So you’ve heard all about the benefits of Yoga: a better posture, stress management, flexibility etc. You’re sold, but the thought of joining flexible, experienced yogis keeps you far from the classroom! If this sounds like you then Yoga 101 is the perfect class to get you started! Led by Kelly Carroll Thursdays 6:00-7:00pm Start Date: January 11th End Date: February 22nd ( No Class 1/25) Yoga 101 Class schedule & rates
YOGA FOR BETTER POSTURE- STARTS JANUARY 10TH Many of us sit at desks day in & out. We hunch over a computer screen & crane our necks to read small print. This class focuses on loosening tight chest and hips, and teaching you methods to counteract poor posture! Led by Kelly Carroll Wednesdays 10:05-11:05am Start Date: January 10th End Date: February 21st ( No Class 1/24) Yoga for Better Posture rates & schedule
H20 BOOTCAMP is a 6 week interval interval class in the water geared for your to boost your fitness! You will love the results of this fun class. You’ll build core strength, boost cardiovascular fitness and burn major calories. You do not need to be a swimmer to get the benefits of this great class. “You”ll look better, feel better, and perform better” – 2017 H20 BOOTCAMP participant This fun class includes: Lifting equipment in the water Dragging objects in the water Team challenges Swimming ( any form, as long as you can get yourself from one end of the […]
Due to road conditions and after school activity cancellations swim club is cancelled today 1/4/18 Swim Club resumes Monday 1/8/18 The Swimming Hole fitness areas and swimming pools remain open regular hours! Tonight’s Winter Sports Conditioning at 5:00 pm is on.
New Beginnings So you know all the benefits of physical activity but just don’t how to get started or are just not comfortable walking into a gym. Or you start only to fall off the wagon soon after! If this is you “New Beginnings” is here to help you get started and keep active. With the caring guidance of our Personal Training Manager Sean Hunt, you will be able to take manageable steps allowing you to progress at a rate that you can sustain and enjoy! You’ll enjoy individualized instruction, in our small group program and enjoy all the benefits: […]
It’s Yoga Time : New Year New You Come see the benefits of Yoga on us! Better Posture/ Stress Management/ Better Flexibility Join Kelly Carroll for our FREE January Demo Yoga 101 class to get a taste of how good it feels to do Yoga, or our Yoga for Better Posture class! YOGA 101 FREE Demo Class Thursday January 4th 6:00-7:00 pm Join Kelly Carroll for an introduction to Yoga. You’ll love how easy it is to get started in this welcoming environment with other beginners. Free to Members and Non Members FREE Demo Yoga 101 Class Flyer YOGA FOR […]
Sunday 12/31 Diving Board & Water slide hours 3:30 pm – 6:30 pm Your kids will love playing in our warm kids pool, and/or our competition sized lap pool. We have all the fun water activities to keep your kids happy, and warm on New Years Day Monday 1/1 Classes HIIT CYCLE 12:00 pm – 12:45 pm with Justina YIN YOGA 4:30 pm – 5:25 pm with Cynthia ABS BUTT CORE 5:30 pm – 6:30 pm with Justina
Happy Holidays from all of us at TSH! We are looking forward to helping you make this an active, healthy, and happy holiday season! Here are our hours, we invite you to grab a workout on land, or in the water! Sunday December 24th Closing at 4 pm Monday December 25th Closed All Day Tuesday December 26th Opening at 8 am Classes today include : 8:30 am SPINNING, 8:30 am YOGA, 8:30 am Masters Swimming, 5:30 pm SPINNING Core’n Restore
Special Holiday 2 Hour SPINNING Ride Give your body the gift of fitness and join Angie! You’ll get one great ride taking you through all the energy zones, and the gift of a bonus holiday workout! Thursday December 21st 7:30-9:30 am FREE to Group Fitness Members $6 TSH Members Non Members $20
We are closing at 7:00 pm for our annual staff Holiday party! Wishing you a terrific weekend. From all of us at TSH!