Spinning™ Center
Specialty rides, endurance & strength rides, and more.
Mind Body Classes
Energize, distress, lengthen and strengthen your body & mind. We offer mat pilates classes, yoga for all levels and foam roller workouts to lengthen and strengthen your muscles.
Group Fitness Classes
In muscle conditioning, cardio conditioning – and more! Check them all out on the Group Exercise Schedule…
Click here to download our May/June 2013 Class Schedule. See class descriptions here
What is Kranking?
Upper Body rotational exercise that produces significant cardiovascular and strength gains. Cycling from the waist up: a fast power workout for the upper body and core. The benefits of Kranking: IMPROVES CARDIO FITNESS IMPROVES UPPER BODY STRENGTH IMPROVES CORE STRENGTH PROMOTES WEIGHT MANAGEMENT PROVIDES EFFECTIVE CROSS TRAINING
Member testimonials
“I hiked the mountain for the first time this winter and had enough energy (thanks to Kranking) to enjoy the ride down!”
Marc “My upper body feels stronger and I have less jiggle under my arms!”
Barbara
Watch a demo class here:
Check out some moves here: