BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Swimming Hole - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://theswimmingholestowe.com
X-WR-CALDESC:Events for The Swimming Hole
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T080000
DTEND;TZID=America/New_York:20260408T090000
DTSTAMP:20260530T091705
CREATED:20260318T161639Z
LAST-MODIFIED:20260318T161639Z
UID:29096-1775635200-1775638800@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-2/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T150000
DTEND;TZID=America/New_York:20260408T160000
DTSTAMP:20260530T091705
CREATED:20260318T171330Z
LAST-MODIFIED:20260318T171330Z
UID:29101-1775660400-1775664000@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
END:VCALENDAR