BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Swimming Hole - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://theswimmingholestowe.com
X-WR-CALDESC:Events for The Swimming Hole
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T090000
DTEND;TZID=America/New_York:20260426T101500
DTSTAMP:20260530T091604
CREATED:20260318T142642Z
LAST-MODIFIED:20260318T142725Z
UID:29063-1777194000-1777198500@theswimmingholestowe.com
SUMMARY:Yin Yoga
DESCRIPTION:Yin yoga is a practice with slower pace\, longer hold of poses to strengthen\, lengthen\, and provide therapeutic release to joints\, muscles\, ligaments\, fascia\, and other connective tissues. As for the poses themselves\, many yin yoga postures are seated or reclined since they require the muscles to be fully relaxed. Modifications are offered\nand props are used so that all participants can access the poses. Benefits include increased flexibility\, increased blood flow and circulation\, and reduced stress levels.\nAll levels welcome.\nFaye Tolar\nFaye has been practicing yoga for over 30 years and completed her 200-hour yin yoga teacher training with Josh Summers in 2021 and completed 500-hours in 2024. With a background in respiratory therapy specializing in the education of respiratory therapists\, Faye shares a blend of education and medical knowledge with yoga practice. Faye enjoys teaching those who strive for a healthy balance between aerobic exercise and of coming into stillness\, awareness of breath and allowing sensation. Faye has greatly benefited from the transformation and healing power that yoga has to offer and wants to share her passion with her community. Faye welcomes students at all levels of yoga to her classes.
URL:https://theswimmingholestowe.com/event/yin-yoga-3/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/05/C360_20221223-131831-17-scaled.jpg
END:VEVENT
END:VCALENDAR