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DTSTART;TZID=America/New_York:20260427T090000
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UID:29108-1777280400-1777284900@theswimmingholestowe.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sign up Now \nA slow vinyasa flow for all levels. Slow flow emphasizes moving in a way that feels good for your body. We will use the breath to stay present and grounded in a sequence that incorporates both sun salutations and a peak pose. This class will give a healthy blend of strength and stretch to balance any fitness routine. Join us as we move the body and give a brief respite to a restless mind.
URL:https://theswimmingholestowe.com/event/gentle-flow-yoga-4/
CATEGORIES:Yoga
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DTSTART;TZID=America/New_York:20260427T111500
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UID:29115-1777288500-1777291200@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \n\nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength-4/
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/New_York:20260427T174500
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UID:29119-1777311900-1777315500@theswimmingholestowe.com
SUMMARY:Vinasas Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Anne Hobday \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinasas-yoga-4/
CATEGORIES:Yoga
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