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X-WR-CALDESC:Events for The Swimming Hole
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DTSTART;TZID=America/New_York:20260429T150000
DTEND;TZID=America/New_York:20260429T160000
DTSTAMP:20260429T220411
CREATED:20260318T171407Z
LAST-MODIFIED:20260318T171407Z
UID:29104-1777474800-1777478400@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-5/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
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DTSTART;TZID=America/New_York:20260429T080000
DTEND;TZID=America/New_York:20260429T090000
DTSTAMP:20260429T220411
CREATED:20260318T161721Z
LAST-MODIFIED:20260318T161721Z
UID:29099-1777449600-1777453200@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-5/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
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DTSTART;TZID=America/New_York:20260428T070000
DTEND;TZID=America/New_York:20260428T074500
DTSTAMP:20260429T220411
CREATED:20260319T131645Z
LAST-MODIFIED:20260319T131645Z
UID:29123-1777359600-1777362300@theswimmingholestowe.com
SUMMARY:Rise & Circuit
DESCRIPTION:SIGN UP NOW \nInstructor: Nellie Lamb \nJoin Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment\, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome\, challenged\, and successful. Expect upbeat throwback music\, and an encouraging group atmosphere.
URL:https://theswimmingholestowe.com/event/rise-circuit-4/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2025/06/Nellie-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T111500
DTEND;TZID=America/New_York:20260427T120000
DTSTAMP:20260429T220411
CREATED:20260319T125430Z
LAST-MODIFIED:20260319T125430Z
UID:29115-1777288500-1777291200@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \n\nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength-4/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2024/06/2024.06.18-New-Gym-Floor.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260422T150000
DTEND;TZID=America/New_York:20260422T160000
DTSTAMP:20260429T220411
CREATED:20260318T171356Z
LAST-MODIFIED:20260318T171356Z
UID:29103-1776870000-1776873600@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-4/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
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DTSTART;TZID=America/New_York:20260422T080000
DTEND;TZID=America/New_York:20260422T090000
DTSTAMP:20260429T220411
CREATED:20260318T161704Z
LAST-MODIFIED:20260318T161704Z
UID:29098-1776844800-1776848400@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-4/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
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DTSTART;TZID=America/New_York:20260421T070000
DTEND;TZID=America/New_York:20260421T074500
DTSTAMP:20260429T220411
CREATED:20260319T131625Z
LAST-MODIFIED:20260319T131625Z
UID:29122-1776754800-1776757500@theswimmingholestowe.com
SUMMARY:Rise & Circuit
DESCRIPTION:SIGN UP NOW \nInstructor: Nellie Lamb \nJoin Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment\, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome\, challenged\, and successful. Expect upbeat throwback music\, and an encouraging group atmosphere.
URL:https://theswimmingholestowe.com/event/rise-circuit-3/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2025/06/Nellie-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260420T111500
DTEND;TZID=America/New_York:20260420T120000
DTSTAMP:20260429T220411
CREATED:20260319T125419Z
LAST-MODIFIED:20260319T125419Z
UID:29114-1776683700-1776686400@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \n\nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength-3/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2024/06/2024.06.18-New-Gym-Floor.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260415T150000
DTEND;TZID=America/New_York:20260415T160000
DTSTAMP:20260429T220411
CREATED:20260318T171346Z
LAST-MODIFIED:20260318T171346Z
UID:29102-1776265200-1776268800@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-3/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T080000
DTEND;TZID=America/New_York:20260415T090000
DTSTAMP:20260429T220411
CREATED:20260318T161653Z
LAST-MODIFIED:20260318T161653Z
UID:29097-1776240000-1776243600@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-3/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
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DTSTART;TZID=America/New_York:20260414T070000
DTEND;TZID=America/New_York:20260414T074500
DTSTAMP:20260429T220411
CREATED:20260319T131609Z
LAST-MODIFIED:20260319T131609Z
UID:29121-1776150000-1776152700@theswimmingholestowe.com
SUMMARY:Rise & Circuit
DESCRIPTION:SIGN UP NOW \nInstructor: Nellie Lamb \nJoin Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment\, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome\, challenged\, and successful. Expect upbeat throwback music\, and an encouraging group atmosphere.
URL:https://theswimmingholestowe.com/event/rise-circuit-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2025/06/Nellie-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T111500
DTEND;TZID=America/New_York:20260413T120000
DTSTAMP:20260429T220411
CREATED:20260319T125405Z
LAST-MODIFIED:20260319T125405Z
UID:29113-1776078900-1776081600@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \n\nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2024/06/2024.06.18-New-Gym-Floor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T150000
DTEND;TZID=America/New_York:20260408T160000
DTSTAMP:20260429T220411
CREATED:20260318T171330Z
LAST-MODIFIED:20260318T171330Z
UID:29101-1775660400-1775664000@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T080000
DTEND;TZID=America/New_York:20260408T090000
DTSTAMP:20260429T220411
CREATED:20260318T161639Z
LAST-MODIFIED:20260318T161639Z
UID:29096-1775635200-1775638800@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-2/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T070000
DTEND;TZID=America/New_York:20260407T074500
DTSTAMP:20260429T220411
CREATED:20260319T131553Z
LAST-MODIFIED:20260319T131553Z
UID:29120-1775545200-1775547900@theswimmingholestowe.com
SUMMARY:Rise & Circuit
DESCRIPTION:SIGN UP NOW \nInstructor: Nellie Lamb \nJoin Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment\, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome\, challenged\, and successful. Expect upbeat throwback music\, and an encouraging group atmosphere.
URL:https://theswimmingholestowe.com/event/rise-circuit/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2025/06/Nellie-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T111500
DTEND;TZID=America/New_York:20260406T120000
DTSTAMP:20260429T220411
CREATED:20260319T125340Z
LAST-MODIFIED:20260319T125340Z
UID:29112-1775474100-1775476800@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2024/06/2024.06.18-New-Gym-Floor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T150000
DTEND;TZID=America/New_York:20260401T160000
DTSTAMP:20260429T220411
CREATED:20260318T164900Z
LAST-MODIFIED:20260318T164900Z
UID:29100-1775055600-1775059200@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T080000
DTEND;TZID=America/New_York:20260401T090000
DTSTAMP:20260429T220411
CREATED:20260318T161553Z
LAST-MODIFIED:20260318T161553Z
UID:29095-1775030400-1775034000@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
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