BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Swimming Hole - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://theswimmingholestowe.com
X-WR-CALDESC:Events for The Swimming Hole
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T150000
DTEND;TZID=America/New_York:20260408T160000
DTSTAMP:20260429T234240
CREATED:20260318T171330Z
LAST-MODIFIED:20260318T171330Z
UID:29101-1775660400-1775664000@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T080000
DTEND;TZID=America/New_York:20260408T090000
DTSTAMP:20260429T234240
CREATED:20260318T161639Z
LAST-MODIFIED:20260318T161639Z
UID:29096-1775635200-1775638800@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-2/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T070000
DTEND;TZID=America/New_York:20260407T074500
DTSTAMP:20260429T234240
CREATED:20260319T131553Z
LAST-MODIFIED:20260319T131553Z
UID:29120-1775545200-1775547900@theswimmingholestowe.com
SUMMARY:Rise & Circuit
DESCRIPTION:SIGN UP NOW \nInstructor: Nellie Lamb \nJoin Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment\, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome\, challenged\, and successful. Expect upbeat throwback music\, and an encouraging group atmosphere.
URL:https://theswimmingholestowe.com/event/rise-circuit/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2025/06/Nellie-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T111500
DTEND;TZID=America/New_York:20260406T120000
DTSTAMP:20260429T234240
CREATED:20260319T125340Z
LAST-MODIFIED:20260319T125340Z
UID:29112-1775474100-1775476800@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2024/06/2024.06.18-New-Gym-Floor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T150000
DTEND;TZID=America/New_York:20260401T160000
DTSTAMP:20260429T234240
CREATED:20260318T164900Z
LAST-MODIFIED:20260318T164900Z
UID:29100-1775055600-1775059200@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T080000
DTEND;TZID=America/New_York:20260401T090000
DTSTAMP:20260429T234240
CREATED:20260318T161553Z
LAST-MODIFIED:20260318T161553Z
UID:29095-1775030400-1775034000@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
END:VCALENDAR