BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Swimming Hole - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Swimming Hole
X-ORIGINAL-URL:https://theswimmingholestowe.com
X-WR-CALDESC:Events for The Swimming Hole
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T111500
DTEND;TZID=America/New_York:20260413T120000
DTSTAMP:20260319T125405Z
CREATED:20260319T125405Z
LAST-MODIFIED:20260319T125405Z
UID:29113-1776078900-1776081600@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \n\nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2024/06/2024.06.18-New-Gym-Floor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T090000
DTEND;TZID=America/New_York:20260413T101500
DTSTAMP:20260318T171907Z
CREATED:20260318T171907Z
LAST-MODIFIED:20260318T171907Z
UID:29106-1776070800-1776075300@theswimmingholestowe.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sign up Now \nA slow vinyasa flow for all levels. Slow flow emphasizes moving in a way that feels good for your body. We will use the breath to stay present and grounded in a sequence that incorporates both sun salutations and a peak pose. This class will give a healthy blend of strength and stretch to balance any fitness routine. Join us as we move the body and give a brief respite to a restless mind.
URL:https://theswimmingholestowe.com/event/gentle-flow-yoga-2/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/01/IG_PY_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T090000
DTEND;TZID=America/New_York:20260412T101500
DTSTAMP:20260318T142624Z
CREATED:20260318T142624Z
LAST-MODIFIED:20260318T142624Z
UID:29062-1775984400-1775988900@theswimmingholestowe.com
SUMMARY:Yin Yoga
DESCRIPTION:Yin yoga is a practice with slower pace\, longer hold of poses to strengthen\, lengthen\, and provide therapeutic release to joints\, muscles\, ligaments\, fascia\, and other connective tissues. As for the poses themselves\, many yin yoga postures are seated or reclined since they require the muscles to be fully relaxed. Modifications are offered\nand props are used so that all participants can access the poses. Benefits include increased flexibility\, increased blood flow and circulation\, and reduced stress levels.\nAll levels welcome.\nFaye Tolar\nFaye has been practicing yoga for over 30 years and completed her 200-hour yin yoga teacher training with Josh Summers in 2021 and completed 500-hours in 2024. With a background in respiratory therapy specializing in the education of respiratory therapists\, Faye shares a blend of education and medical knowledge with yoga practice. Faye enjoys teaching those who strive for a healthy balance between aerobic exercise and of coming into stillness\, awareness of breath and allowing sensation. Faye has greatly benefited from the transformation and healing power that yoga has to offer and wants to share her passion with her community. Faye welcomes students at all levels of yoga to her classes.
URL:https://theswimmingholestowe.com/event/yin-yoga-2/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/05/C360_20221223-131831-17-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T083000
DTEND;TZID=America/New_York:20260409T094500
DTSTAMP:20260319T132544Z
CREATED:20260319T132544Z
LAST-MODIFIED:20260319T132544Z
UID:29126-1775723400-1775727900@theswimmingholestowe.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Tracy Bechtel \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinyasa-yoga-2/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2026/03/DSC3974-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T150000
DTEND;TZID=America/New_York:20260408T160000
DTSTAMP:20260318T171330Z
CREATED:20260318T171330Z
LAST-MODIFIED:20260318T171330Z
UID:29101-1775660400-1775664000@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T080000
DTEND;TZID=America/New_York:20260408T090000
DTSTAMP:20260318T161639Z
CREATED:20260318T161639Z
LAST-MODIFIED:20260318T161639Z
UID:29096-1775635200-1775638800@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-2/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T083000
DTEND;TZID=America/New_York:20260407T094500
DTSTAMP:20260319T132427Z
CREATED:20260319T132414Z
LAST-MODIFIED:20260319T132427Z
UID:29124-1775550600-1775555100@theswimmingholestowe.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Tracy Bechtel \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinyasa-yoga/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2026/03/DSC3974-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T070000
DTEND;TZID=America/New_York:20260407T074500
DTSTAMP:20260319T131553Z
CREATED:20260319T131553Z
LAST-MODIFIED:20260319T131553Z
UID:29120-1775545200-1775547900@theswimmingholestowe.com
SUMMARY:Rise & Circuit
DESCRIPTION:SIGN UP NOW \nInstructor: Nellie Lamb \nJoin Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment\, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome\, challenged\, and successful. Expect upbeat throwback music\, and an encouraging group atmosphere.
URL:https://theswimmingholestowe.com/event/rise-circuit/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2025/06/Nellie-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T174500
DTEND;TZID=America/New_York:20260406T184500
DTSTAMP:20260319T130028Z
CREATED:20260319T125946Z
LAST-MODIFIED:20260319T130028Z
UID:29116-1775497500-1775501100@theswimmingholestowe.com
SUMMARY:Vinasas Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Anne Hobday \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinasas-yoga/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/01/IG_PY_1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T111500
DTEND;TZID=America/New_York:20260406T120000
DTSTAMP:20260319T125340Z
CREATED:20260319T125340Z
LAST-MODIFIED:20260319T125340Z
UID:29112-1775474100-1775476800@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2024/06/2024.06.18-New-Gym-Floor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T101500
DTSTAMP:20260318T171845Z
CREATED:20260318T171845Z
LAST-MODIFIED:20260318T171845Z
UID:29105-1775466000-1775470500@theswimmingholestowe.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sign up Now \nA slow vinyasa flow for all levels. Slow flow emphasizes moving in a way that feels good for your body. We will use the breath to stay present and grounded in a sequence that incorporates both sun salutations and a peak pose. This class will give a healthy blend of strength and stretch to balance any fitness routine. Join us as we move the body and give a brief respite to a restless mind.
URL:https://theswimmingholestowe.com/event/gentle-flow-yoga/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/01/IG_PY_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260405T090000
DTEND;TZID=America/New_York:20260405T101500
DTSTAMP:20260318T142537Z
CREATED:20260318T142337Z
LAST-MODIFIED:20260318T142537Z
UID:29061-1775379600-1775384100@theswimmingholestowe.com
SUMMARY:Yin Yoga
DESCRIPTION:Yin yoga is a practice with slower pace\, longer hold of poses to strengthen\, lengthen\, and provide therapeutic release to joints\, muscles\, ligaments\, fascia\, and other connective tissues. As for the poses themselves\, many yin yoga postures are seated or reclined since they require the muscles to be fully relaxed. Modifications are offered\nand props are used so that all participants can access the poses. Benefits include increased flexibility\, increased blood flow and circulation\, and reduced stress levels.\nAll levels welcome.\nFaye Tolar\nFaye has been practicing yoga for over 30 years and completed her 200-hour yin yoga teacher training with Josh Summers in 2021 and completed 500-hours in 2024. With a background in respiratory therapy specializing in the education of respiratory therapists\, Faye shares a blend of education and medical knowledge with yoga practice. Faye enjoys teaching those who strive for a healthy balance between aerobic exercise and of coming into stillness\, awareness of breath and allowing sensation. Faye has greatly benefited from the transformation and healing power that yoga has to offer and wants to share her passion with her community. Faye welcomes students at all levels of yoga to her classes.
URL:https://theswimmingholestowe.com/event/yin-yoga/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/05/C360_20221223-131831-17-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T150000
DTEND;TZID=America/New_York:20260401T160000
DTSTAMP:20260318T164900Z
CREATED:20260318T164900Z
LAST-MODIFIED:20260318T164900Z
UID:29100-1775055600-1775059200@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T080000
DTEND;TZID=America/New_York:20260401T090000
DTSTAMP:20260318T161553Z
CREATED:20260318T161553Z
LAST-MODIFIED:20260318T161553Z
UID:29095-1775030400-1775034000@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
END:VCALENDAR