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SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-5/
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/New_York:20260430T083000
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UID:29132-1777537800-1777542300@theswimmingholestowe.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Tracy Bechtel \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinyasa-yoga-8/
CATEGORIES:Yoga
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