This class consists of standing and mat exercises to strengthen your core followed foam roller massage of the main muscle groups to improve muscle function, posture, flexibility and enhance recovery.
This class consists of standing and mat exercises to strengthen your core followed foam roller massage of the main muscle groups to improve muscle function, posture, flexibility and enhance recovery.
75 Weeks Hill Road, Stowe, VT 05672
Phone: (802) 253-9229
Fax: (802) 253-9119
Lap lanes open all day.
Water slide check our calendar for daily slide hours.
Diving board open weekend afternoons after 3:30pm. Check our calendar for weekend board hours.
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