This class consists of standing and mat exercises to strengthen your core followed foam roller massage of the main muscle groups to improve muscle function, posture, flexibility and enhance recovery.
This class consists of standing and mat exercises to strengthen your core followed foam roller massage of the main muscle groups to improve muscle function, posture, flexibility and enhance recovery.
75 Weeks Hill Road, Stowe, VT 05672
Phone: (802) 253-9229
Fax: (802) 253-9119
Water slide open daily 3:30 - 6:00 pm
Lap lane open all day.
Diving board schedule varies. Call for today’s hours.
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