BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Swimming Hole - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://theswimmingholestowe.com
X-WR-CALDESC:Events for The Swimming Hole
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T060000
DTEND;TZID=America/New_York:20260422T070000
DTSTAMP:20260411T075714
CREATED:20260318T155340Z
LAST-MODIFIED:20260318T155340Z
UID:29087-1776837600-1776841200@theswimmingholestowe.com
SUMMARY:Masters Swim Class
DESCRIPTION:Dive into a one-hour coached workout designed to build your speed\, endurance\, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. \nWorkouts are modified to suit all levels of fitness and experience\, making this class ideal for both novice and seasoned lap swimmers.\nPerfect for swimmers who want to elevate their fitness\, sharpen their skills\, and stay motivated\, this class offers expert coaching\, personalized feedback\, and the camaraderie of fellow swimmers. Expect to be challenged\, encouraged\, and inspired – both by our coaches and by the energy of the lane beside you.
URL:https://theswimmingholestowe.com/event/masters-swim-class-10/
CATEGORIES:Aquatics
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2020/11/DSC_0210.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T080000
DTEND;TZID=America/New_York:20260422T090000
DTSTAMP:20260411T075714
CREATED:20260318T161704Z
LAST-MODIFIED:20260318T161704Z
UID:29098-1776844800-1776848400@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-4/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T150000
DTEND;TZID=America/New_York:20260422T160000
DTSTAMP:20260411T075714
CREATED:20260318T171356Z
LAST-MODIFIED:20260318T171356Z
UID:29103-1776870000-1776873600@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-4/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T083000
DTEND;TZID=America/New_York:20260423T094500
DTSTAMP:20260411T075714
CREATED:20260319T132719Z
LAST-MODIFIED:20260319T132719Z
UID:29130-1776933000-1776937500@theswimmingholestowe.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Tracy Bechtel \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinyasa-yoga-6/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2026/03/DSC3974-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T110000
DTEND;TZID=America/New_York:20260423T114500
DTSTAMP:20260411T075714
CREATED:20260318T143744Z
LAST-MODIFIED:20260318T143744Z
UID:29072-1776942000-1776944700@theswimmingholestowe.com
SUMMARY:Aqua Aerobics
DESCRIPTION:Tuesday/Thursday – 11:00-11:45am\nInstructor: Sean Hunt \nJoin us to build your overall strength and endurance using the resistance of the water. Feel good\, feel the results and have fun in this low impact and joint friendly fitness class.
URL:https://theswimmingholestowe.com/event/aqua-aerobics-8/
CATEGORIES:Aquatics
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2021/03/IMG_9912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T060000
DTEND;TZID=America/New_York:20260424T070000
DTSTAMP:20260411T075714
CREATED:20260318T155642Z
LAST-MODIFIED:20260318T155642Z
UID:29088-1777010400-1777014000@theswimmingholestowe.com
SUMMARY:Masters Swim Class
DESCRIPTION:Dive into a one-hour coached workout designed to build your speed\, endurance\, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. \nWorkouts are modified to suit all levels of fitness and experience\, making this class ideal for both novice and seasoned lap swimmers.\nPerfect for swimmers who want to elevate their fitness\, sharpen their skills\, and stay motivated\, this class offers expert coaching\, personalized feedback\, and the camaraderie of fellow swimmers. Expect to be challenged\, encouraged\, and inspired – both by our coaches and by the energy of the lane beside you.
URL:https://theswimmingholestowe.com/event/masters-swim-class-11/
CATEGORIES:Aquatics
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2020/11/DSC_0210.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T090000
DTEND;TZID=America/New_York:20260426T101500
DTSTAMP:20260411T075714
CREATED:20260318T142642Z
LAST-MODIFIED:20260318T142725Z
UID:29063-1777194000-1777198500@theswimmingholestowe.com
SUMMARY:Yin Yoga
DESCRIPTION:Yin yoga is a practice with slower pace\, longer hold of poses to strengthen\, lengthen\, and provide therapeutic release to joints\, muscles\, ligaments\, fascia\, and other connective tissues. As for the poses themselves\, many yin yoga postures are seated or reclined since they require the muscles to be fully relaxed. Modifications are offered\nand props are used so that all participants can access the poses. Benefits include increased flexibility\, increased blood flow and circulation\, and reduced stress levels.\nAll levels welcome.\nFaye Tolar\nFaye has been practicing yoga for over 30 years and completed her 200-hour yin yoga teacher training with Josh Summers in 2021 and completed 500-hours in 2024. With a background in respiratory therapy specializing in the education of respiratory therapists\, Faye shares a blend of education and medical knowledge with yoga practice. Faye enjoys teaching those who strive for a healthy balance between aerobic exercise and of coming into stillness\, awareness of breath and allowing sensation. Faye has greatly benefited from the transformation and healing power that yoga has to offer and wants to share her passion with her community. Faye welcomes students at all levels of yoga to her classes.
URL:https://theswimmingholestowe.com/event/yin-yoga-3/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/05/C360_20221223-131831-17-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T060000
DTEND;TZID=America/New_York:20260427T070000
DTSTAMP:20260411T075714
CREATED:20260318T160149Z
LAST-MODIFIED:20260318T160149Z
UID:29089-1777269600-1777273200@theswimmingholestowe.com
SUMMARY:Masters Swim Class
DESCRIPTION:Dive into a one-hour coached workout designed to build your speed\, endurance\, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. \nWorkouts are modified to suit all levels of fitness and experience\, making this class ideal for both novice and seasoned lap swimmers.\nPerfect for swimmers who want to elevate their fitness\, sharpen their skills\, and stay motivated\, this class offers expert coaching\, personalized feedback\, and the camaraderie of fellow swimmers. Expect to be challenged\, encouraged\, and inspired – both by our coaches and by the energy of the lane beside you.
URL:https://theswimmingholestowe.com/event/masters-swim-class-12/
CATEGORIES:Aquatics
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2020/11/DSC_0210.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T090000
DTEND;TZID=America/New_York:20260427T101500
DTSTAMP:20260411T075714
CREATED:20260318T171929Z
LAST-MODIFIED:20260318T171929Z
UID:29108-1777280400-1777284900@theswimmingholestowe.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sign up Now \nA slow vinyasa flow for all levels. Slow flow emphasizes moving in a way that feels good for your body. We will use the breath to stay present and grounded in a sequence that incorporates both sun salutations and a peak pose. This class will give a healthy blend of strength and stretch to balance any fitness routine. Join us as we move the body and give a brief respite to a restless mind.
URL:https://theswimmingholestowe.com/event/gentle-flow-yoga-4/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/01/IG_PY_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T111500
DTEND;TZID=America/New_York:20260427T120000
DTSTAMP:20260411T075714
CREATED:20260319T125430Z
LAST-MODIFIED:20260319T125430Z
UID:29115-1777288500-1777291200@theswimmingholestowe.com
SUMMARY:Senior Balance and Strength
DESCRIPTION:SIGN UP NOW \nInstructor: Sean Hunt \n\nBuild a stronger\, more stable foundation in this low-impact class designed to improve balance\, coordination\, and full-body strength. Ideal for adults and seniors\, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you’re recovering\, maintaining\, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
URL:https://theswimmingholestowe.com/event/senior-balance-and-strength-4/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2024/06/2024.06.18-New-Gym-Floor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T174500
DTEND;TZID=America/New_York:20260427T184500
DTSTAMP:20260411T075714
CREATED:20260319T130602Z
LAST-MODIFIED:20260319T130602Z
UID:29119-1777311900-1777315500@theswimmingholestowe.com
SUMMARY:Vinasas Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Anne Hobday \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinasas-yoga-4/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2023/01/IG_PY_1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T070000
DTEND;TZID=America/New_York:20260428T074500
DTSTAMP:20260411T075714
CREATED:20260319T131645Z
LAST-MODIFIED:20260319T131645Z
UID:29123-1777359600-1777362300@theswimmingholestowe.com
SUMMARY:Rise & Circuit
DESCRIPTION:SIGN UP NOW \nInstructor: Nellie Lamb \nJoin Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment\, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome\, challenged\, and successful. Expect upbeat throwback music\, and an encouraging group atmosphere.
URL:https://theswimmingholestowe.com/event/rise-circuit-4/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2025/06/Nellie-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T083000
DTEND;TZID=America/New_York:20260428T093000
DTSTAMP:20260411T075714
CREATED:20260318T160647Z
LAST-MODIFIED:20260318T160647Z
UID:29094-1777365000-1777368600@theswimmingholestowe.com
SUMMARY:Tuesday Adult Lap Swim Class
DESCRIPTION:Dive into a one-hour coached workout designed to build your speed\, endurance\, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance.\nWorkouts are modified to suit all levels of fitness and experience\, making this class ideal for both novice and seasoned lap swimmers.\nPerfect for swimmers who want to elevate their fitness\, sharpen their skills\, and stay motivated\, this class offers expert coaching\, personalized feedback\, and the camaraderie of fellow swimmers. Expect to be challenged\, encouraged\, and inspired -both by our coaches and by the energy of the lane beside you.
URL:https://theswimmingholestowe.com/event/tuesday-adult-lap-swim-class-4/
CATEGORIES:Aquatics
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2019/10/IMG_5214-e1570204441812.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T083000
DTEND;TZID=America/New_York:20260428T094500
DTSTAMP:20260411T075714
CREATED:20260319T132904Z
LAST-MODIFIED:20260319T132904Z
UID:29131-1777365000-1777369500@theswimmingholestowe.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Tracy Bechtel \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinyasa-yoga-7/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2026/03/DSC3974-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T110000
DTEND;TZID=America/New_York:20260428T114500
DTSTAMP:20260411T075714
CREATED:20260318T143806Z
LAST-MODIFIED:20260318T143806Z
UID:29073-1777374000-1777376700@theswimmingholestowe.com
SUMMARY:Aqua Aerobics
DESCRIPTION:Tuesday/Thursday – 11:00-11:45am\nInstructor: Sean Hunt \nJoin us to build your overall strength and endurance using the resistance of the water. Feel good\, feel the results and have fun in this low impact and joint friendly fitness class.
URL:https://theswimmingholestowe.com/event/aqua-aerobics-9/
CATEGORIES:Aquatics
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2021/03/IMG_9912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T060000
DTEND;TZID=America/New_York:20260429T070000
DTSTAMP:20260411T075714
CREATED:20260318T160204Z
LAST-MODIFIED:20260318T160204Z
UID:29090-1777442400-1777446000@theswimmingholestowe.com
SUMMARY:Masters Swim Class
DESCRIPTION:Dive into a one-hour coached workout designed to build your speed\, endurance\, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. \nWorkouts are modified to suit all levels of fitness and experience\, making this class ideal for both novice and seasoned lap swimmers.\nPerfect for swimmers who want to elevate their fitness\, sharpen their skills\, and stay motivated\, this class offers expert coaching\, personalized feedback\, and the camaraderie of fellow swimmers. Expect to be challenged\, encouraged\, and inspired – both by our coaches and by the energy of the lane beside you.
URL:https://theswimmingholestowe.com/event/masters-swim-class-13/
CATEGORIES:Aquatics
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2020/11/DSC_0210.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T080000
DTEND;TZID=America/New_York:20260429T090000
DTSTAMP:20260411T075714
CREATED:20260318T161721Z
LAST-MODIFIED:20260318T161721Z
UID:29099-1777449600-1777453200@theswimmingholestowe.com
SUMMARY:Beginner Mat Pilates
DESCRIPTION:This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment\, breathing\, core engagement\, and controlled movement. Participants will learn essential Pilates exercises that improve posture\, balance\, flexibility\, and overall body awareness. Movements are performed on the mat using bodyweight only\, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong\, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
URL:https://theswimmingholestowe.com/event/beginner-mat-pilates-5/
CATEGORIES:Fitness Classes,Yoga
ATTACH;FMTTYPE=image/webp:https://theswimmingholestowe.com/wp-content/uploads/2025/10/PEAK-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T150000
DTEND;TZID=America/New_York:20260429T160000
DTSTAMP:20260411T075714
CREATED:20260318T171407Z
LAST-MODIFIED:20260318T171407Z
UID:29104-1777474800-1777478400@theswimmingholestowe.com
SUMMARY:Nordic Ski Conditioning
DESCRIPTION:sign up now \nPrepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength\, endurance\, balance\, and mobility to improve skiing performance and reduce injury risk. Whether you’re a seasoned skier or new to the sport\, this class will help you hit the trails with confidence and control.
URL:https://theswimmingholestowe.com/event/nordic-ski-conditioning-5/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2018/07/IMG_3594-e1773852522661.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T083000
DTEND;TZID=America/New_York:20260430T094500
DTSTAMP:20260411T075714
CREATED:20260319T132918Z
LAST-MODIFIED:20260319T132918Z
UID:29132-1777537800-1777542300@theswimmingholestowe.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:SIGN UP NOW \nInstructor: Tracy Bechtel \nVinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength\, fluidity\, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
URL:https://theswimmingholestowe.com/event/vinyasa-yoga-8/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2026/03/DSC3974-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T110000
DTEND;TZID=America/New_York:20260430T114500
DTSTAMP:20260411T075714
CREATED:20260318T143528Z
LAST-MODIFIED:20260318T143612Z
UID:29069-1777546800-1777549500@theswimmingholestowe.com
SUMMARY:Aqua Aerobics
DESCRIPTION:Tuesday/Thursday – 11:00-11:45am\nInstructor: Sean Hunt \nJoin us to build your overall strength and endurance using the resistance of the water. Feel good\, feel the results and have fun in this low impact and joint friendly fitness class.
URL:https://theswimmingholestowe.com/event/aqua-aerobics-5/
CATEGORIES:Aquatics
ATTACH;FMTTYPE=image/jpeg:https://theswimmingholestowe.com/wp-content/uploads/2021/03/IMG_9912.jpg
END:VEVENT
END:VCALENDAR