Welcome in the New Year with 52 Sun Salutations at The Swimming Hole. Renew oneself and
prepare to step into the New Year with an Open Mind and Heart. Sun Salutations are an awesome
way to heat the body, get the blood flowing, and move through energy that might be stuck or that
you may be holding onto and Let it Go. The 52 Sun Salutations represent the 52 weeks from 2019.
You do not need to be a yogi to join in this practice or to reap the benefits. There are many modifi-
cations and it all starts with the intent of the heart and connecting with the breath.