Lap Swimming is one of the best total body workouts out there. Here are just a few of the reasons to hit the pool!
- Swimming improves cardiovascular fitness
- Swimming is a total body workout, you’ll increase your muscular strength and endurance
- Swimming burns major calories
- Swimming is joint friendly, no impact
- You can track your progress, as your technique, and fitness improves, so does your time, you can monitor your own progress
- Swimming reduces stress
- Swimming is fun!
Get in the water and enjoy the benefits!