We specialize in helping you reach your goals in the water, whether you are a new swimmer looking to overcome a lifelong fear of water, an OK swimmer who would like to learn to swim for fitness, or a competitive swimmer, triathlete, Iron Man or marathon swimmer looking to improve speed and efficiency.
JANUARY 2020 ADULT LAP SWIMMING CLASS
Learn:
- How to read/follow a swim workout
- Drills to improve your stroke
- Strategies to boost your cardio vascular fitness and caloric burn
- How make your swim sessions more challenging and more fun!
- Prerequisite: Continuously swim 100 meters ( 2 laps of the pool)
STARTS JANUARY 16- FEBRUARY 20
THURSDAY’S, 5:00-5:45PM WITH CHARLOTTE BRYNN
Intermediate swimmers welcome!
TSH Member Rate: $75/ session ( includes 6 clinics)
Click here for registration form
FREE ADULT LEARN TO SWIM CLASS- Swimming Saves Lives
Make 2020 the year you learn-to-swim!
This class is geared towards beginners and intermediate swimmers who experience difficulty with breath control while swimming.
You’ll learn:
- How to relax inn the water
- Buoyancy Skills
- Correct stroke Technique
- Correct breathing position
STARTS JANUARY 18- FEBRUARY 14
FRIDAY’S 7:30-8:30AM WITH CHARLOTTE BRYNN
If you’ve always wanted to learn to swim but lacked the confidence to take the plunge this class is for you. Sign up today and make the commitment!
Thanks to a grant from The Swimming Saves Lives Foundation January Classes are FREE to all members of our wonderful Lamoille Community !
PRIVATE LESSONS
Private Lesson Rates
Private ½ Hour $45
5 Sessions $200 ($40/lesson)
10 sessions $350 ($35/lesson)
Private ½ Hour $55
5 Sessions $250 ($50/lesson)
10 sessions $450 ($45/lesson)
45 Minute Private Lessons or One On One Coaching
One on One Coaching Sessions $65
5 One on One Coaching Sessions $300 ($60/lesson)
10 One on One Coaching $580 ($58/lesson)
5 One on One Coaching Sessions $350 ($70/lesson)
10 One on One Coaching $680 ($68/lesson)
STOWE MASTERS WORKOUTS
Why Swim Masters?
- Swimming in a masters group is fun!
- You work harder than on your own
- You’ll improve overall fitness
- You’ll improve technique
Masters Practice Times:
Monday: 6-7:00 am
Tuesday: 8:30-9:30 am
Wednesday: 6-7:00 am
Thursday: 8:30-9:30am
Friday: 6-7:00am
(you choose how many days you swim)
Practices include a variety of drill sets, endurance, and sprint sets. Practice lanes are arranged by speed ranging from very committed to very competitive. Practice distance: 2000-3000 meters
Rates:
Here are the Stowe Masters rates for members of The Swimming Hole. Non-members are welcome with additional purchase of a facility day pass.
Annual Masters membership: $325
6-month Masters membership: $225
3-month Masters membership: $165
1-month Masters membership: $75
TSH Members Masters Workout: $8 per workout
Non Members Masters Workout: $21 Facility Day Fee
