TSH Adult Swim Programs

Adult swim programs
We specialize in helping you reach your goals in the water, whether you are a new swimmer looking to overcome a lifelong fear of water, an OK swimmer who would like to learn to swim for fitness, or a competitive swimmer, triathlete, Iron Man or marathon swimmer looking to improve speed and efficiency.

TRIATHLETE/LAP SWIMMING FREESTYLE SPEED BOOSTER & FLIP TURN CLINIC

Starts June 18 – July 16 Tuesday’s, 5:45-6:30pm with Nick Oliveri

Join us for our NEW 5 week Faster Freestyle Clinic with Swim technician Nick Oliveri. You’ll learn how to increase propulsion and reduce resistance allowing you to slip through the water like never before! Plus improve &/or learn to flip Turn!

TSH Member Rate: $75/ session ( includes 5 clinics)

Non Member Rate:$95/ session ( includes 5 clinics)

Freestyle Speed Booster & Flip Turn Clinic

ADULT GROUP SWIM CLASS: MASTER SWIMMING!

Starts July 15 – August 12

Monday’s, 5:00-5:30pm with Marissa Olsen

Beginners & Intermediates welcome!

Have you never had a swim lesson or haven’t had swim lessons since you were a kid and don’t really know what you are doing in the water? If you answered yes to one of these or if you struggle to breathe while you’re swimming and/or, you feel like a sinker when you swim, this class is for you! You’ll learn correct stroke technique and valuable water safety skills!

TSH Member Rate: $65/ session ( includes 5 clinics)

Non Member Rate:$85/ session ( includes 5 clinics)

Adult Group Swim Class Rates and Schedule

Reserve your spot by following the instructions on our registration form below

Click here for registration form

PRIVATE LESSONS

Private Lesson Rates

Members
Private ½ Hour $45
5 Sessions $200 ($40/lesson)
10 sessions $350 ($35/lesson)

Executive Specialty lessons $65

Non-Members
Private ½ Hour $55
5 Sessions $250 ($50/lesson)
10 sessions $450 ($45/lesson)

45 Minute Private Lessons or One On One Coaching

Members
One on One Coaching Sessions $65
5 One on One Coaching Sessions $300 ($60/lesson)
10 One on One Coaching $580 ($58/lesson)

Non-Members

One on One Coaching Sessions $75
5 One on One Coaching Sessions $350 ($70/lesson)
10 One on One Coaching $680 ($68/lesson)

STOWE MASTERS WORKOUTS

Why Swim Masters?

Swimming in a masters group is fun!
You work harder than on your own
You’ll improve overall fitness
You’ll improve technique

Masters Practice Times:

Monday: 6-7:00 am
Tuesday: 8:30-9:30 am
Wednesday: 6-7:00 am
Thursday: 8:30-9:30am
Friday: 6-7:00am
(you choose how many days you swim)

Practices include a variety of drill sets, endurance, and sprint sets. Practice lanes are arranged by speed ranging from very committed to very competitive. Practice distance: 2000-3000 meters

Rates:

Here are the Stowe Masters rates for members of The Swimming Hole. Non-members are welcome with additional purchase of a facility day pass.

Annual Masters membership: $325
6-month Masters membership: $225
3-month Masters membership: $165
1-month Masters membership: $75
TSH Members Masters Workout: $8 per workout

Non Members Masters Workout: $21 Facility Day Fee

Masters Swimming Rates & Information

masters-feature