This holiday season we are giving you the gift of wellness 12/1-12/12!
Studies show that the Holiday season is one of our highest stress periods of the year. This year we are giving the gift of wellness with social FREE wellness events every day from December 1st -12th!
We are here to help you keep you active, reduce holiday stress and keep your fun meter on high this holiday season and into the New Year!
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12 Days of Wellness Calendar !
Day One: Saturday December 1st Santa’s coming to TSH 12:00-2:00pm
Kids come see Santa and enjoy snacks and a FREE swim! ( Kids must be supervised by an adult. TSH members Free, Non Members enjoy a special discounted $10 Santa Splash Pass)
Come join us & spread the holiday cheer by bringing an unwrapped gift to donate to Toys for Tots .
Day Two: Sunday December 2nd Sample Snack Bars presented by Harvest Market 9:30-10:30am
Post- workout snack/refuel has tremendous benefits. It helps stimulate muscle growth and repair, replenishes glycogen stores and improves overall recovery time.
Join Harvest Market to try snack bar options!
Day Two: Reflect and relax. A Bonus session with Annie Parsons 10:30-11:00am
Reflect your 2018 with guided mindful meditation and movement with 12 sun salutation A’s at your own pace, to the rhythm of your own breath, reflecting on each month of 2018, and letting it go creating space and flow for the new year to come!
Day Three:Monday December 3rd Mediation 101 Presented by Maggie Anderson 9:45-10:15am
Come experience how meditation can calm your mind, lower stress and improve your focus!
Day Four:Tuesday December 4th Joint Mobility 9:45-10:30am presented by Sean Hunt
Promote injury prevention and improve your joint range of motion with this workshop
Day Five:Wednesday December 5th Snowshoeing for Better Health 9:00-9:45am presented by Luke Moore AJ’s Sports
Snowshoeing builds strength, agility, balance & endurance. Plus getting outdoors in addition is good for your overall well being!
Day Six: Thursday December 6th Chakra Yoga presented by Kate Graves of stowe Yoga 9:45-10:30am
Learn to be present… with ourselves, and thus with others as well with simple self-care practices grounded in the chakra system.
Day Seven: Friday December 7 th Personal Training Q & A with Head Trainer Sean Hunt
Have you hit a fitness plateau? Aren’t sure how to mix up your workouts? Tired of training alone and coming up with your own workout plans? Not getting the results you want?
Come join our Personal Training Q & A! Personal Trainers are amazing fitness influencers & fitness resource. Stop by to ask questions and how you can get more out of your workouts!
Day Eight: Saturday December 8th Stretchy Magoo with Judith Foti 9:45-10:15am
Learn self assisted stretching moves to improve your flexibility, joint mobility, posture and overall well- being
Day Nine: Sunday December 9th ERG IT UP with competitive Rower & Concept2 Production Technician Aaron Thurston 9:30-10:30 am
Day Ten: Monday December 10th Stronger Bones with Sean Hunt 10:00-10:45 am
Learn natural ways to build health bones! We’ve got take home tips for you!
Day Eleven: Tuesday December 11th Myofascial Release your feet with Charlotte Brynn 8:30-9:00am
Learn how to release tight muscles in your feet and how tightness in your feet affects the tightness down the entire back line of your body
Day Twelve: Wednesday December 12th Craniosacral Therapy to reduce Holiday Stress with Kathleen Doehla 9:00-10:30am ( sign up at tsh for your FREE 15 minute mini session!)