We’re introducing new TSH ways for you to exercise at home and boost your immunity!
We encourage you to be proactive with your health. There are ways you can boost your immunity. The stronger your immunity, the less likely you are to get sick and the less the incidence of you passing the sickness to others. Not only practice good hygiene but also include ways to improve your overall health & fitness. Below are things you can do and ways we are here to help you be your strongest, most immune self!
Some keys things you can do to boost your immunity include:
- Get enough sleep ( Exercise will help you sleep better!)
- Exercise ( It feels good to move!)
- Reduce Stress ( Being uptight is exhausting, Move more you’ll feel invigorated!)
- Eat Fruit & Vegetables ( Yum remember these taste good!)
Check out our FREE daily classes to help you keep active at home and our Health, Fitness and Wellness education and tips on Facebook and Instagram.
The Swimming Hole, Non-profit community pool and fitness center here for you, here for our community.