WEEK OF 4/27 TSH Online Schedule- ZOOM/Facebook/Instagram
We’ve got a variety of workouts to help you build your fitness level, despite Lock Down!
Follow us on FB and Instagram for class updates, workout tips and more!
Zoom ID/Password:
Charlotte ID 915 320 9712, Password 121810
Sean ID 517-937-1756, Password 106 449
Jeremy ID 605-409-3534, Password 682 589
Monday 4/27
9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live
11:00-11:15 am NEW TIME Walk & Talk LIVE w/Sean – on Instagram
Topic: “Good Morning Routine” – We will discuss how to set yourself a schedule, prepare for the day, and get in motion! I will give you my schedule and ways you can take that and make it your own!
Tuesday 4/28
9:00-9:30 am Abs’n Core w/Charlotte on Zoom/ FB Live
3:00-3:00pm POP-UP Class: Swimmers’ Stretching w/Charlotte on Zoom/ FB Live
5:00-5:30pm NEW CLASS Full Body Blast LIVE w/Sean on Zoom and FB Live
A forward thinking mix of Strength Training and Cardio with a little TWIST!
Zoom and FB Live!
Wednesday 4/29
9:00am-9:40am Total Body Blast Sweat Fest with Charlotte on Zoom/ FB Live
11:00-11:15 am NEW TIME Walk & Talk LIVE w/Sean – on Instagram
Topic: “Mid-Day Slums”
We will be discussing ways to help you stay alert and keep you going throughout the day!
Thursday 4/30
9:00-9:30am BOSU Ab’s w/Charlotte Zoom/ FB Live, Equipment: BOSU or Body Weight
5:00-5:30 pm NEW CLASS Upper Body Build/Tone w/Sean on Zoom and FB Live
Join us for some NEW upper body exercises with a mix of core strengthening!
Friday 5/1
9:00-9:40 am ABC’s ( Arms, Butt, Core & Sweat ) w/Charlotte Zoom/ FB Live
11:00-11:15 am NEW TIME Walk & Talk LIVE w/Sean – on Instagram
Topic: “Night/Sleep Routine”
Tips and ideas to help fall asleep faster and get a deeper sleep throughout the night! I will tell you what I do with a list of other helpful hints!
Saturday 5/2 9:00-9:30 am Kiwi Pilates with Charlotte Zoom/ FB Live
Sunday 5/3 9:00-9:30am Sunday Stretch with Charlotte Zoom/FB Live
