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Animal Flow- the hottest new fitness trend led by Kathleen Doehla- Monday’s 6-7am starts 1/6

December 27, 2019

Animal Flow- “It’s excellent for strength, balance, flexibility, and motor pattern/brain training, and it’s a blast!” – Kathleen Doehla, M.S.P.T and certified Animal Flow Instructor

What is Animal Flow

Animal flow is a multiplanar movement method that can be described as a meeting of flow yoga and martial arts. We smoothly and quickly transition from one posture to another to create exercises and movement combinations, or “flows.” It is excellent for strength, balance, flexibility, and motor pattern/brain training, and it’s a blast!

Animal Flow Fler with all the details you need to know here: Animal Flow Schedule and Rates

When is the Class?

Monday’s 6:00-7:00am January 6th – February 17th   ( This is a 7 Week Session)

What do I need to attend?

You need to be able to get up and down off the floor without assistance, weight bear on your hands and wear either minimalistic shoes or bare feet. (Modifications Available)

Price:

TSH Members $155

Non Members $195

Sign Up: At TSH Front Desk by phone or in person!

WHERE TO FIND US

75 Weeks Hill Road, Stowe, VT 05672

Phone: (802) 253-9229
Email: frontdesk@theswimmingholestowe.com

HOURS OF OPERATION

Mon-Thurs:
Friday:
Saturday:
Sunday:
6:00 am - 7:00 pm
8:00 am - 6:00 pm
8:00 am - 5:00 pm
8:00 am - 2:00 pm
POOL HOURS
Monday:
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Sunday:
 
7:00 am - 7:00 pm
6:00 am - 7:00 pm
7:00 am - 7:00 pm
6:00 am - 7:00 pm
8:00 am - 6:00 pm
8:00 am - 5:00 pm
8:00 am - 2:00 pm

Water slide and Diving Board closed.

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