Discover how Animal Flow can condition your body to be your best self. Animal flow is the next level in body weight training. Looking for a seriously challenging and fun new workout? This fast-moving, multiplanar bodyweight workout consisting of “flows” of movements designed to build strength and flexibility will leave you feeling strong, refreshed, and exhilarated!
Join our FREE Intro to Animal Flow Clinic led by Kathleen Doehla certified Animal Flow Instructor and M.S.P.T Saturday March 7th 7:45-9:00am
Limited to 16 people.
Learn the foundational postures and transitions of Animal Flow as well as the science and language of the movement method. You will leave the clinic able to perform a basic flow.
Then sign up for our Spring Animal Flow Classes .Pick the class best suited to your experience and ability level!
Beginner Animal Flow Class – Learn the 30 level 1 postures and movements, and build strength, flexibility and confidence by practicing movement sequences and “flows,” and build your base to prepare you for our Premier Animal Flow, an intermediate level class.
Class runs March 14- April 25th 7 weeks ( $22/Class Members/ $22 Non Members )
Animal Flow Beginner Specialty Class Flyer
Premier Animal FLOW Class
Advance and refine your Animal Flow practice and build endurance with technique work and longer, more complex flows.
Mondays 6:00-7:00am ( Yes Badass Animal Flow students attack their day early!)
Class runs March 30- May 11th 7 weeks
( $22/Class Members/ $22 Non Members )