We’re not only sharing great workouts with you ! Check out our other cool TSH education we’ve prepared just for you!
- TSH’s Move of the Day!
Monday/Wednesday/Friday: FB and Instagram
Join us for a DIFFERENT exercise every M/W/F! Mix it in to your morning routine or use them as new exercises in your workouts!
2. Kids Ideas on Tuesday/Thursday!
A short video to bring some ideas of games and exercises to do with your kids on Instagram
3. TSH’s Recipe of the Day!
Tuesday/Thursday:
Check out our recipes which range from healthy snacks and smoothies to everyday meals!
4. TSH’s Article of the Day!
Join us twice a week to learn and read about new fitness trends, nutritional health, and all around well-being with our Articles of the Day!