We’re not only sharing great workouts with you ! Check out our other cool TSH education we’ve prepared just for you!
- TSH’s Move of the Day!
Monday/Wednesday/Friday: FB and Instagram
Join us for a DIFFERENT exercise every M/W/F! Mix it in to your morning routine or use them as new exercises in your workouts!
2. Kids Ideas on Tuesday/Thursday!
A short video to bring some ideas of games and exercises to do with your kids on Instagram
3. TSH’s Recipe of the Day!
Check out our recipes which range from healthy snacks and smoothies to everyday meals!
4. TSH’s Article of the Day!
Join us twice a week to learn and read about new fitness trends, nutritional health, and all around well-being with our Articles of the Day!