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  • Masters Swim Class

    Aquatics

    Dive into a one-hour coached workout designed to build your speed, endurance, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. Workouts are modified to suit all levels of fitness and experience, making this class ideal for both novice and seasoned lap swimmers. Perfect for swimmers who want to elevate their fitness, sharpen their skills, and stay motivated, this class offers expert coaching, personalized feedback, and the camaraderie of fellow swimmers. Expect to be challenged, encouraged, and inspired - both by our coaches and by […]

  • Beginner Mat Pilates

    Fitness Classes

    This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment, breathing, core engagement, and controlled movement. Participants will learn essential Pilates exercises that improve posture, balance, flexibility, and overall body awareness. Movements are performed on the mat using bodyweight only, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.

  • Nordic Ski Conditioning

    Fitness Classes

    sign up now Prepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength, endurance, balance, and mobility to improve skiing performance and reduce injury risk. Whether you're a seasoned skier or new to the sport, this class will help you hit the trails with confidence and control.