SIGN UP NOW Instructor: Tracy Bechtel Vinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength, fluidity, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
Dive into a one-hour coached workout designed to build your speed, endurance, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. Workouts are modified to suit all levels of fitness and experience, making this class ideal for both novice and seasoned lap swimmers. Perfect for swimmers who want to elevate their fitness, sharpen their skills, and stay motivated, this class offers expert coaching, personalized feedback, and the camaraderie of fellow swimmers. Expect to be challenged, encouraged, and inspired -both by our coaches and by the […]
SIGN UP NOW Instructor: Nellie Lamb Join Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome, challenged, and successful. Expect upbeat throwback music, and an encouraging group atmosphere.
