If you enjoy lap swimming, want to build more endurance, burn more calories and improve your swimming technique our Intro to masters swim class is the perfect Fall class for you!
- How to read/follow a swim workout
- Drills to improve your stroke
- Strategies to boost your cardio vascular fitness and caloric burn
- How make your swim sessions more challenging and more fun!
- Prerequisite: Continuously swim 100 meters ( 2 laps of the pool)
Day: Mondays 5:00-5:45pm
Starts: Monday October 7th
Ends: Monday November 11th