If you enjoy lap swimming, want to build more endurance, burn more calories and improve your swimming technique our Intro to masters swim class is the perfect Fall class for you!
You’ll learn:
- How to read/follow a swim workout
- Drills to improve your stroke
- Strategies to boost your cardio vascular fitness and caloric burn
- How make your swim sessions more challenging and more fun!
- Prerequisite: Continuously swim 100 meters ( 2 laps of the pool)
Day: Mondays 5:00-5:45pm
Starts: Monday October 7th
Ends: Monday November 11th
Intro to Masters Swimming schedule and rates