TSH Yoga Studio
Yoga Class Schedule
9:30-10:30am Wednesday- Flow with Katie
9:30-10:30am Friday-Flow with Katie
Member Class Fee $15
Non Member Class Fee $18
Class Fee is for Class Attendance only and does not include access to pools or fitness areas.
Three Easy ways to Enroll:
Enroll online at TSH Online Store https://theswimmingholestowe.thememberspot.com/SignUp
Enroll by calling us at (802) 253-9229
Enroll in person at The Swimming Hole
Classes are subject to change. Check TSH Calendar for weekly updates including class time changes, new classes and/ or class cancellations due to instructor availability.
Class Descriptions:
Hatha Yoga
This class is designed to re-invigorate the body through yoga postures suitable for all levels who are looking for an accessible class with methodical instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy. We will explore basic postures (asanas) with an emphasis on correct alignment supported as needed by blocks, blankets, and other props.