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Fitness Classes

 TSH Yoga Studio + Fitness Classes

Fitness Classes and TSH Yoga Classes are back.

Cost $15 Pre Enroll at TSH Online Store or call us at (802) 253-9229 to sign up.

Non Members $15 Class Fee is for Class Attendance only and does not include access to pools or fitness areas.

Members/Guests  must be fully vaccinated. Proof of vaccination required by way of presenting  your physical vaccination card, or a  digital version at Front Desk prior to class.

Classes are subject to change. Check TSH Calendar for weekly updates including class time changes, new classes and/ or class cancellations due to inclement weather and/or instructor availability

 

Class Descriptions:

Hatha Yoga

This class is designed to re-invigorate the body through yoga postures suitable for all levels who are looking for an accessible class with methodical instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy. We will explore basic postures (asanas) with an emphasis on correct alignment supported as needed by blocks, blankets, and other props.

Fundamental Strength and Balance

This class is a safe and effective strength and mobility workout for
seniors! This low impact class will take you through some basic movements,using both bodyweight and weighted exercises to safely move and build
overall strength!

Vinyasa Flow

This Vinyasa based class will allow for participants to seamlessly move
through a variety of positions while using the breath to guide bends,
twists, and stretches. Leave class feeling refreshed, grounded, and inspired
to deepen your own practice. All levels are welcome!

Aqua Boogie

Get ready to move with this 45 minute workout in the pool! Using the water as
not only resistance, but buoyancy to protect impact exercises, Sean uses a
multitude of exercises with bodyweight, noodles, and floating dumbbells to
get you moving and put a smile on your face!

HIIT

Bringing back a classic! This HIIT class is sure to leave you sweating and
satisfied by the end! A full body blast that will have you breathing heavy
and working hard! A great way to end the week!
«May 2022»
SunMonTuesWedThuFriSat
1
2
8:30-9:30am Hatha Yoga6:00-7:00am Masters Swim – Open Swim Closed
3
11:00-11:45am Aqua Aerobics8:30-9:30am Adult Lap Swim Class3:30-5:00pm Spring Swim Club – Stroke Clinic9:00-10:30am Group Swim Lesson4:30-6:30pm Group Swim Lesson
4
9:30-10:30am Vinyasa Flow Yoga3:30-4:30pm Small Group6:00-7:00am Masters Swim – Open Swim Closed
5
3:30-5:00pm Spring Swim Club – Stroke Clinic
6
3:45-5:15pm School Group Lessons6:00-7:00am Masters Swim – Open Swim Closed
7
9:00-11:30am Group Swim Lesson
8
9
8:30-9:30am Hatha Yoga
10
11:00-11:45am Aqua Aerobics8:30-9:30am Adult Lap Swim Class3:30-5:00pm Spring Swim Club – Stroke Clinic9:00-10:30am Group Swim Lesson4:30-6:30pm Group Swim Lesson
11
9:30-10:30am Vinyasa Flow Yoga3:30-4:30pm Small Group
12
3:30-5:00pm Spring Swim Club – Stroke Clinic
13
3:45-5:15pm School Group Lessons
14
9:00-11:30am Group Swim Lesson12:00-4:00pm Pool Open Water Clinic
15
16
8:30-9:30am Hatha Yoga
17
11:00-11:45am Aqua Aerobics8:30-9:30am Adult Lap Swim Class3:30-5:00pm Spring Swim Club – Stroke Clinic9:00-10:30am Group Swim Lesson4:30-6:30pm Group Swim Lesson
18
9:30-10:30am Vinyasa Flow Yoga3:30-4:30pm Small Group
19
3:30-5:00pm Spring Swim Club – Stroke Clinic
20
3:45-5:15pm School Group Lessons
21
9:00am-12:00pm Aqua-Duck Family Fun Day
22
23
8:30-9:30am Hatha Yoga
24
11:00-11:45am Aqua Aerobics8:30-9:30am Adult Lap Swim Class3:30-5:00pm Spring Swim Club – Stroke Clinic
25
9:30-10:30am Vinyasa Flow Yoga3:30-4:30pm Small Group
26
3:30-5:00pm Spring Swim Club – Stroke Clinic
27
3:45-5:15pm School Group Lessons
28
9:00-11:30am Group Swim Lesson
29
30
8:30-9:30am Hatha Yoga
31
    

WHERE TO FIND US

75 Weeks Hill Road, Stowe, VT 05672

Phone: (802) 253-9229
Email: frontdesk@theswimmingholestowe.com

HOURS OF OPERATION

Mon-Thurs:
Friday:
Saturday:
Sunday:
6:00 am - 7:00 pm
8:00 am - 6:00 pm
8:00 am - 5:00 pm
8:00 am - 2:00 pm
POOL HOURS
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
 
7:00 am - 7:00 pm
6:00 am - 7:00 pm
7:00 am - 7:00 pm
6:00 am - 7:00 pm
8:00 am - 6:00 pm
8:00 am - 5:00 pm
8:00 am - 2:00 pm

Water slide and Diving Board closed.

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Support The Swimming Hole

Your generous donations help us provide a venue for swimming & fitness for all ages in our community. Every Gift makes a difference!

Your donation is tax deductible.

Donate

Financial Aid

The Swimming Hole has created a financial aid program to assist economically challenged members of the community. We offer Financial Aid for Memberships, Group Swim Lessons and Swim Club. Download an application to find out more information and/or apply.

Financial Aid Application
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