TSH Yoga Studio + Fitness Classes
Fitness Classes and TSH Yoga Classes are back.
Cost $15 Pre Enroll at TSH Online Store or call us at (802) 253-9229 to sign up.
Non Members $15 Class Fee is for Class Attendance only and does not include access to pools or fitness areas.
Members/Guests must be fully vaccinated. Proof of vaccination required by way of presenting your physical vaccination card, or a digital version at Front Desk prior to class.
Classes are subject to change. Check TSH Calendar for weekly updates including class time changes, new classes and/ or class cancellations due to inclement weather and/or instructor availability
Class Descriptions:
Hatha Yoga
This class is designed to re-invigorate the body through yoga postures suitable for all levels who are looking for an accessible class with methodical instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy. We will explore basic postures (asanas) with an emphasis on correct alignment supported as needed by blocks, blankets, and other props.