TSH Yoga Studio
Yoga Class Schedule
9:30-10:30am Wednesday- Flow with Katie
4:00-5:00pm Friday-Flow with Katie
11;00am-12:00pm Saturday- Flow with Katie
Member Class Fee $15
Non Member Class Fee $18
Class Fee is for Class Attendance only and does not include access to pools or fitness areas.
Three Easy ways to Enroll:
Enroll online at TSH Online Store
Enroll by calling us at (802) 253-9229
Enroll in person at The Swimming Hole
Classes are subject to change. Check TSH Calendar for weekly updates including class time changes, new classes and/ or class cancellations due to instructor availability.
Class Description:
Vinyasa Flow
This Vinyasa based class will allow for participants to seamlessly move
through a variety of positions while using the breath to guide bends,
twists, and stretches. Leave class feeling refreshed, grounded, and inspired
to deepen your own practice. All levels are welcome!
Instructor Bio
Katie Shanley:
Katie is a 500-Hour Trauma-Informed Yoga Teacher with over 5,000 hours of teaching experience. She has studied a variety of styles of yoga including vinyasa, ashtanga, and yin, from the northeast to Rishikesh, India. Katie’s class is an all-levels Vinyasa flow that combines strength, breath, and alignment.