TSH Group Fitness Classes
Cost $15 Pre Enroll at TSH Online Store or call us at (802) 253-9229 to sign up.
Non Members $15 Class Fee is for Class Attendance only and does not include access to pools or fitness areas.
Members/Guests must be fully vaccinated. Proof of vaccination required by way of presenting your physical vaccination card, or a digital version at Front Desk prior to class.
Classes are subject to change. Check TSH Calendar for weekly updates including class time changes, new classes and/ or class cancellations due to inclement weather and/or instructor availability
Monday’s
SST (Senior Strength Training)
10:00 – 11:00am
Sean Hunt
This class is a safe and effective strength and mobility workout for
seniors! This low impact class will take you through some basic movements,using both bodyweight and weighted exercises to safely move and build
overall strength!
Vinyasa Flow
5:30 – 6:30pm
Lisa Wood
This Vinyasa based class will allow for participants to seamlessly move
through a variety of positions while using the breath to guide bends,
twists, and stretches. Leave class feeling refreshed, grounded, and inspired
to deepen your own practice. All levels are welcome!
Tuesday’s
Aqua Boogie
11:00 – 11:45am
Sean Hunt
Get ready to move with this 45 minute workout in the pool! Using the water as
not only resistance, but buoyancy to protect impact exercises, Sean uses a
multitude of exercises with bodyweight, noodles, and floating dumbbells to
get you moving and put a smile on your face!
Kickboxing Basics
5:30 – 6:30pm
Tim Skafidas
Join Tim for an all-out butt kicking, kickboxing and core workout! This 60
minute class focuses on the fundamentals of kickboxing, including footwork
and balance work, while incorporating movement, cardio, and core exercises
as well!
*TSH will be selling hand wraps at the desk, you are more than welcome to
bring your own!*
Wednesday’s
Ab-Solution
9:30 – 10:00am
Charlotte Brynn
Are you ready for stronger abs and a healthier back! This mat based class
will strengthen your abs and help stabilize your spine! Join Charlotte for
an effective and efficient 30 minute ab burner. Open to all levels!
Thursday’s
Aqua Boogie
11:00 – 11:45am
Sean Hunt
Get ready to move! This 45 minute workout in the pool! Using the water as
not only resistance, but buoyancy to protect impact exercises, Sean uses a
multitude of exercises with bodyweight, noodles, and floating dumbbells to
get you moving and put a smile on your face!
Kickboxing Basics
5:30 – 6:30pm
Tim Skafidas
Join Tim for an all-out butt kicking, kickboxing and core workout! This 60
minute class focuses on the fundamentals of kickboxing, including footwork
and balance work, while incorporating movement, cardio, and core exercises
as well!
*TSH will be selling hand wraps at the desk, you are more than welcome to
bring your own!*
Friday’s
HIIT Circuit
8:30 – 9:30am
Sean Hunt
Bringing back a classic! This HIIT class is sure to leave you sweating and
satisfied by the end! A full body blast that will have you breathing heavy
and working hard! A great way to end the week!
Saturday’s
Vinyasa Flow
Lisa Wood
9:00 – 10:00am
This Vinyasa based class will allow for participants to seamlessly move
through a variety of positions while using the breath to guide bends,
twists, and stretches. Leave class feeling refreshed, grounded, and inspired
to deepen your own practice. All levels are welcome!
Please share you feedback, the good, bad and the ugly to allow us to better serve you, our members and guests by emailing Sean Hunt : seanh@theswimmingholestowe.com