February Fitness Class Schedule

Class Schedule: 

Monday:

6:00 – 7:00am – Masters Swim w/Charlotte (Pool)

8:30 – 9:30am – HATHA Yoga w/Laurie (Program Room)

10:00 – 11:00am – Fundamental Strength and Balance w/Sean (Program Room)

Tuesday:

8:30 – 9:30am – Lap Class w/Charlotte (Pool)

11:00 – 11:45am – Aqua Boogie w/Sean (Pool)

Wednesday:

6:00 – 7:00am – Masters Swim w/Charlotte (Pool)

3:15 – 3:45pm – Box’n Core! w/Sean (Private Studio)

5:15 – 6:15pm – Winter Sport Conditioning w/Tim (Program Room)

Thursday:

6:30 – 7:30am – Vinyasa Flow Yoga w/Lisa (Program Room)

11:00 – 11:45am – Aqua Boogie w/Sean (Pool)

Friday:

6:00 – 7:00am – Masters Swim w/Charlotte (Pool)

8:30 – 9:30am – HIIT w/Sean (Program Room)

Saturday:

9:00 – 10:00am – Vinyasa Flow Yoga w/Lisa (Program Room)

10:30 – 11:30am – Winter Sport Conditioning w/Tim (Program Room)

CLASS DESCRIPTIONS:

HATHA YOGA

This class is designed to re-invigorate the body through yoga postures suitable for all levels who are looking for an accessible class with methodical instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy. We will explore basic postures (asanas) with an emphasis on correct alignment supported as needed by blocks, blankets, and other props.

FUNDAMENTAL STRENGTH AND BALANCE

VINYASA FLOW

AQUA BOOGIE

HIIT

Rates:

Class Fee $15 Member /$15 Non Member( Does not include access to Pools + Fitness Rooms ) Proof of Vaccination Required.