Improve your core and get summer ready with this specialty class
This 6 week specialty class is geared to teach you to move from your center, and not from your limbs, allowing you improved endurance, quicker movement and better performance. Whether you are an avid sportsperson or planning to enter a new summer activity for the first time this series of classes is for you.
Ideal preparation for running, hiking, swimming, golf, tennis, canoeing, kayaking, looking, and feeling good!
Led by Meronica Cowan
Thursday’s 9:35-10:25 am
Starts: April 27 Ends: June 1st