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New Year New You! “New Beginnings” our small group personal training for better health!

December 26, 2017

New Beginnings

So you know all the benefits of physical activity but just don’t how to get started or are just not comfortable walking into a gym. Or you start only to fall off the wagon soon after! If this is you “New Beginnings” is here to help you get started and keep active. With the caring guidance of our Personal Training Manager Sean Hunt, you will be able to take manageable steps allowing you to progress at a rate that you can sustain and enjoy!

You’ll enjoy individualized instruction, in our small group program and enjoy all the benefits:

  • reduced body fat which is associated with high blood pressure
  • increased muscle strength & endurance
  • improved flexibility & posture
  • help in reducing  prevent back pain
  • improved mood and well being
  • improved bone density

 Before and after fitness testing. Max group size 4

One small group personal training session each week (Tuesdays, 10:30-11:30 am * 8 week program)

Weekly homework assignments to DIY ( Do on your own)

New Beginnings Small group training schedule & rates

 

WHERE TO FIND US

75 Weeks Hill Road, Stowe, VT 05672

Phone: (802) 253-9229
Email: frontdesk@theswimmingholestowe.com

HOURS OF OPERATION

Mon-Thurs:
Friday:
Saturday:
Sunday:
6:00 am - 7:30 pm
6:00 am - 6:00 pm
8:00 am - 6:00 pm
8:00 am - 2:00 pm
POOL HOURS
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
 
6:00 am - 7:30 pm
6:00 am - 7:30 pm
6:00 am - 7:30 pm
6:00 am - 7:30 pm
6:00 am - 6:00 pm
8:00 am - 6:00 pm
8:00 am - 2:00 pm
WATER SLIDE
Open Fridays/Saturdays (Hours vary week to week, check TSH calendar in advance)

DIVING BOARD CLOSED
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Support The Swimming Hole

Your generous donations help us provide a venue for swimming & fitness for all ages in our community. Every Gift makes a difference!

Your donation is tax deductible.

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Financial Aid

The Swimming Hole has created a financial aid program to assist economically challenged members of the community. We offer Financial Aid for Memberships, Group Swim Lessons and Swim Club. Download an application to find out more information and/or apply.

Financial Aid Application
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