Are you ready to take your swimming to the next level?
If you’d like to improve your technique, speed, efficiency, and swim more comfortably in the open water this pool open water clinic is for you.
Freestyle Technique- Efficiency, Propulsion
Breathing- Rhythmic Breathing
Open Water Skills ‘n Drills- Starts + Finishes/ Sighting/ Drafting/ Turning
12:00-12:15 Meet + Greet
12:15-1:2:45pm Freestyle Technique Lecture/ Q & A
12:45 -2:00pm Freestyle Technique Pool Session – Drills/Skills Practice
2:00-2:15pm Break/ Snack
2:15-2:30pm Open Water Technique Lecture
2:30-3:45pm Open Water Pool Training Session- Drills/Skills Practice 3:45-4:00pm Summary + Q & A