Return to Running – Educational Seminar Wednesday 5/23
Spring is here, and we’ve been bitten by the running bug, There’s no easier or more natural way to get outside than to lace up your shoes and hit the road or trail!
Join Kathleen Doehla, M.S.P.T, licensed physical therapist and owner of Points North PT on Wed May 23rd from 9:30-10:30 am for tips, tools and programs to help get you on a safe and enjoyable running program for the season. This fun, informative hour will include a discussion of shoes and gear, running technique, healthy ways to build running volume, and exercises to support your running. Whether you are brand new to running, returning to outdoor running after a winter season off or on the treadmill, or a former runner who would like to give running another try, this seminar is for you. Bring your shoes and dress ready to exercise in any weather!
Limited space. Signup in advance to reserve your spot! FREE Don’t miss out!
Call (802) 253-9229, or stop by TSH to reserve your spot!