I have been coaching youth sports for 5 years and received a degree in Sports Administration from Castleton University, where I was a collegiate athlete.
Additional certifications include AFFA Certified Group Fitness, certified SPINNING and Johnny G certified KRANKING instructor.
I love helping swimmers develop the ability to hold a straight aquatic line and the core strength required for a powerful stroke.
It is important to do dryland training as a swimmer. It improves distance per stroke and a swimmer’s ability to get a hold on the water and hold a good body line — especially when a swimmer gets tired at the end of a set or race.