June/ July 2018 SPECIAL EVENTS & CLASSES
ADULT GROUP SWIM LESSONS START JUNE 18 TH: WE HAVE FREE GROUP SWIM LESSONS THIS SUMMER!
If you struggle to breathe while swimming and/or, you feel like a sinker when you swim, this class is for you! You’ll learn correct stroke technique and how to get the water to work for you!
We are proud to be partnering with The Swimming Saves Lives Foundation, to bring you FREE group Adult Learn to Swim Lessons at TSH in June 2018!
Participants are required to be members of United States Masters Swimming. You can utilize a one time 30 day free trial or, if you have already used the trial 30 day, sign up to become a 2018 United States Masters Swimming member at http://www.usms.org/reg/
We have 4 sessions to choose from in June . Each session includes one class per week, for 6 consecutive weeks.
Mondays 5:00 pm -5:30 pm June 18th – July 23rd, 2018
Mondays 5:30 pm -6:00 pm June 18th – July 23rd, 2018
Wednesdays 5:00 pm -5:30 pm June 20th – July 25th, 2018 ( no class 4th of July)
Wednesdays 5:30 pm -60:00 pm June 20th – July 25th, 2018 ( no class 4th of July)
Reserve your spot by following the instructions on our registration form below
KETTLEBELL EDUCATIONAL WORKSHOP
Ever wonder what those funny shaped bells in the corner of the octagon are?!
Here is your chance to dig a little deeper, add some insight and variety to workouts while creating core strength through functional movement patterns!
This intro to KettleBells is all about learning the proper form and technique to better yourself and build a stronger all around body. Strengthen your core & build functional strength throughout the entire body with a few simple movements!
Thursday, June 28 * 7:00-8:00am
Instructor: Sean Hunt
Free to Members