March 2018 SPECIALTY CLASSES
H20 BOOTCAMP- Starts March 14th
H20 BOOTCAMP is a 6 week interval class in the water geared for your to boost your fitness! You will love the results of this fun class. You’ll build core strength, boost cardiovascular fitness and burn major calories. You do not need to be a swimmer to get the benefits of this great class.
“You”ll look better, feel better, perform better and get in shape for summer!” – 2018 H20 BOOTCAMP participant
This fun class includes:
- Lifting equipment in the water
- Dragging objects in the water
- Team challenges
- Swimming ( any form, as long as you can get yourself from one end of the pool to the other!)
Led by Charlotte Brynn, Level 4 USMS Masters Coach, Level 2 ASCA swim coach, certified swim instructor, personal trainer and group fitness instructor
Wednesdays 8:30-9:25 am
Start Date: March 14th
End Date: April 18th
Couch to Tri Training Camp
Coached by Steve Croucher
Starts Sunday March 18th , 10:00-11:30 am
Final Clinic Sunday May 13th , 10:00-11:30 am
Run, Ride and Swim your way to a fitter you this spring & prepare for the 2018 Stowe Triathlon.
You’ll love training for your first, or next Triathlon with this fun, educational and supportive camp, plus you’ll enjoy all the benefits of cross training and improvements to your overall fitness!
- Open to both beginners and those who have completed previous Triathlons
- One Coached Camp session/ week
- Easy to follow training plan
- Advice on what to wear, how to transition and more!
Why sign up?
You’ll improve your swimming
You’ll improve your cardiovascular fintess
You’ll work harder training towards a tangible goal
You’ll enjoy the support of your encouraging coach and fellow campers!
Spring Pop Up PT Clinic – Tuesday March 20th
Winter is a blast, we can’t get enough of the outdoor activities when the snow’s good, and it can be slippery! Injury can slow down or sideline even the most devoted winter enthusiasts, whether it’s from a fall or having a ball.
Come to our POP UP PT Clinic on March 20th and check out your winter injury with Kathleen Doehla, M.S.P.T, licensed physical therapist and owner of Points North PT to speed your healing and get ready for spring! for a complimentary 15 minute clinic. Signup in advance to reserve your spot!
15 minute slots from 9:00-11:00 am.
Call (802) 253-9229, or stop by TSH to reserve your spot!