- How to read/follow a swim workout
- Drills to improve your stroke
- Strategies to boost your cardio vascular fitness and caloric burn
- How make your swim sessions more challenging and more fun!
- Prerequisite: Continuously swim 100 meters ( 2 laps of the pool)
STARTS APRIL 2 – MAY 7
THURSDAY’S, 5:00-5:45PM WITH CHARLOTTE BRYNN
Intermediate swimmers welcome!
TSH Member Rate: $75/ session ( includes 6 clinics)