Saturday, November 2 • 9:30-1:30pm
Improve your efficiency, speed, and skills, allowing you to cover more distance per stroke, and reduce the risk of shoulder injury/pain. Learn drills/skills to help you find your Aquatic Line, better anchor/catch the water, and utilize your strong trunk muscles to drive powerfully down the pool, or through the open water.
Cost: $150
Location: The Swimming Hole Non-Profit Community Pool & Fitness Center – Stowe, VT
Email: cbrynn@theswimmingholestowe.com with questions and/or to enroll