Swimming has so many top rate health benefits, including:
- Improved flexibility and strength.
- Builds up endurance.
- Increases muscular flexibility.
- Muscular balance.
- Heart muscle becomes stronger.
- Improves the physique.
- Increases circulation
Swimming relaxes the mind and builds overall fitness. Swimming gets the gold star for being easy on the joints.
How to swim with Happy Healthy shoulders
Not all swimmers swim with correct stroke technique, this can be problematic. Our upcoming clinic ” Swimmers Shoulder Mobility”, will help you learn more about the shoulder, and how to swim with healthy happy shoulders!
Kathleen Doehla, M.S.P.T , owner of Points North PT, accomplished Masters Swimmer and multi-sport athlete, and Charlotte Brynn Level 4 USMS swim coach, certified adult learn to swim instructor, and All American Distance swimmer, are teaming up to present this Swimmers’ Shoulder Clinic.
“I am so excited to team up with Kathleen for this ground breaking clinic. The water is such a great environment for improving overall fitness, whether getting back up to speed after an injury, or simply to get in shape” Charlotte Brynn Executive Director The Swimming Hole
Doehla, will be presenting education on shoulder impingement syndrome, rotator cuff tendinitis, biceps tendinitis and cervical nerve root impingement, and corresponding dryland shoulder support and strengthening exercises. Brynn, will be presenting common stroke errors, associated with swimmers shoulder and their fixes.
“With the correct stroke technique, recreational and competitive swimmers can enjoy swimming with a reduced risk of shoulder pain, and not only that, they will also enjoy a stronger core and swim more efficiently, it’s a win win!” Charlotte Brynn Executive Director The Swimming Hole
The clinic is on Thursday October 13th 9:30-10:30am, and is free. Pre Register to reserve your spot, check out clinic details below.
If you swim for fun, fitness or competition this clinic is a ” Must Do”!