GPT – Golf Personal Training
Golf personal training is a great way to prepare your body in the gym to improve your golf swing and reduce the likelihood of an overuse injury.
If you are a golfer it is likely that you have at times hopped out of the car, headed straight to the green and expected your body to perform seamlessly.
Get more out of your game by training like an athlete and getting your body physically ready by hitting the gym with specific movements. Here are just some of the areas a personal trainer can help you better succeed on the course:
1 Train in multiple planes– the golf swing is a movement that engages the body through several planes of motion. “ankle mobility and foot work should be a key area of focus “says Sean Hunt, TSH Head Personal Trainer
2 Build foundational Strength – a stronger and more sound base will help prevent injury and promote lower body stability.
3 Thoracic Mobility & flexibility – Learn how to maximize your body’s ability to rotate
4.Pick up a club & take a lesson – Taking a golf lesson from a professional can boost your success and your enjoyment on the course.
For more information on GPT contact Sean Hunt seanh@theswimmingholestowe.com
Sean Hunt is a certified personal trainer who has specialized in thoracic mobility.
