WEEK OF 4/13 TSH LIVE Class Schedule- ZOOM/Facebook/Instagram
We’ve got a medley of workouts from 45 min strength & conditioning classes , to 30 min Ab Classes, Foam Roller Classes, Stretching and Kids’ Recess programs to get your kids moving after their school work!
Follow us on FB and Instagram class updates, workout tips and more!
Zoom ID/Password:
Charlotte ID 915 320 9712, Password 121810
Sean ID 517-937-1756, Password 106 449
Monday 4/13
9:00-9:45 am 20 Rep Rough Up Strength & Conditioning with Charlotte Zoom/ FB
12:00-12:15 pm Walk’n Talk Educational group walk LIVE on Instagram with Jeremy
3:00-3:30pm POP-UP Foam Roller Class Charlotte Zoom/FB
4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean
Tuesday 4/14
9:00-9:30 am Ab Attack. Get a stronger Core with Charlotte
4:00pm KIDS Recess LIVE on Zoom with Jeremy
Wednesday 4/15
9:00am-4:45am Total Body Blast Sweat Fest with Charlotte Zoom/ FB
12:00-12:15 pm Walk’n Talk Educational group walk LIVE on Instagram with Sean
POP-UP Foam Roller Class 3:00-3:30pm with Charlotte Zoom/FB
4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt
Thursday 4/16
9:00-9:30am Ab Challenge with Charlotte Zoom/ FB
4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt
Friday 4/17
9:00-9:45 am ABC’s ( Arms, Butt, Core & Sweat ) with Charlotte Zoom/ FB
12:00-12:15 pm Walk’n Talk LIVE on Instagram with Sean Hunt
4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt
Saturday 4/18 9:00am Ab’n Pilates with Charlotte Zoom/ FB
Sunday 4/19 9:00am Sunday Stretch with Charlotte Zoom/FB
