We’re introducing new TSH ways for you to exercise at home and boost your immunity!
We encourage you to be proactive with your health. There are ways you can boost your immunity. The stronger your immunity, the less likely you are to get sick and the less the incidence of you passing the sickness to others. Not only practice good hygiene but also include ways to boost your own immunity. Below are things you can do and ways we are here to help you be your strongest, most immune self!
Some keys things you can do to boost your immunity include:
- Get enough sleep ( Exercise will help you sleep better!)
- Exercise ( It feels good to move!)
- Reduce Stress ( Being uptight is exhausting, Move more you’ll feel invigorated!)
- Eat Fruit & Vegetables ( Yum remember these taste good!)
TSH Online Class Schedule:
Daily 9am LIVE Class on ZOOM and Facebook with Charlotte Brynn
To Join go to Zoom.us and use the meeting ID 915-320-9712 or catch us LIVE on The Swimming Hole Facebook Page!
Get up and get moving every morning. We’ve got a medley of workouts from strength and conditioning to ab workouts and stretching!
Monday 3/23 9:00am Total Body Conditioning ( 40 min )
Tuesday 3/24 9:00am Ab Challenge ( 30 Min) ( These are tough, but don’t worry there are modifications!)
Wednesday 3/25 9:00am Total Body Conditioning ( 40 Min )
Thursday 3/26 9:00am Ab Challenge ( 30 Min) ( These are tough, but don’t worry there are modifications!)
Friday 3/27 9:00am Total Body Conditioning ( 40 Min )
Saturday 3/28 9:00am Ab Challenge ( 30 Min) ( These are tough, but don’t worry there are modifications!)
Sunday 3/29 9:00am Stretch Class ( 30 Min)
Daily workout and Wellness Tips on Instagram with Fitness Manager Sean Hunt
We’ll be posting daily at home workouts, fitness tips and recipes to help you keep exercising, boost your mood, overall wellness and immunity! Follow us on Instagram for our daily tips and live stream workouts!
Live 12 o’clock walk & talk on Instagram
Walk together with our live stream! You’ll get some valuable exercise, the motivation of knowing others are doing a virtual walk with you and the chance to learn about interesting and valuable fitness/wellness topics!
Our current series is on weight loss and sugar. Walk and learn with Fitness Manager Sean Hunt on Instagram every day at noon!
We’re the experts. Our professionals will be sharing the goods on why you need to move to boost your immune system, improve your mood and reduce stress!