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TSH Live Class Schedule Week of 4/20- Stay connected LIVE with TSH Fitness Professionals !

April 17, 2020

WEEK OF 4/20 TSH LIVE Schedule- ZOOM/Facebook/Instagram

 

We’ve got a variety of workouts to help you build your fitness level, despite Lock Down!

LIVE Classes include: HIIT Training, Strength & Conditioning Classes, Core Classes, Pilates, Foam Roller Classes, Stretching and Kids’ Recess programs, to get your kids moving after their school work!

Follow us on FB and Instagram for class updates, workout tips and more!

Zoom ID/Password:

Charlotte ID 915 320 9712, Password 121810

Sean ID 517-937-1756, Password 106 449

Jeremy ID 605-409-3534, Password 682 589

Monday 4/20

9:00-9:40 am 20 Monday Lower Body Burn with Charlotte on Zoom/ FB

12:00-12:15 pm Walk’n Talk Educational group walk LIVE on Instagram with Sean

Monday’s Topic: Stress/Anxiety – Learn about how stress and anxiety can hurt our health, lower immunity, and have long lasting effects.

3:00-3:30pm POP-UP Trigger Point Therapy Class  Charlotte on Zoom/FB Equip: Tennis Ball or Lacrosse Ball

4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean

Tuesday 4/21

9:00-9:30 am Abs’n Core with Charlotte Zoom/ FB

4:00pm KIDS Recess LIVE on Zoom with Jeremy

Wednesday 4/22

9:00am-9:40am Total Body Blast Sweat Fest with Charlotte  on Zoom/ FB

12:00-12:15 pm Walk’n Talk Educational group walk LIVE on Instagram with Sean

Wednesday’s Topic: Stress/Sleep – Learn about how stress/anxiety can hinder our sleep and lead to insomnia.

POP-UP Foam Roller Class 3:00-3:30pm with Charlotte Zoom/FB

4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt

Thursday 4/23

9:00-9:30am BOSU Ab’s with Charlotte Zoom/ FB Equip: BOSU or Body Weight

4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt

Friday  4/24

9:00-9:40 am ABC’s ( Arms, Butt, Core & Sweat ) with Charlotte  Zoom/ FB

12:00-12:15 pm Walk’n Talk LIVE on Instagram with Sean Hunt

Friday’s Topic:  Stress/Activity – Learn ways to cope with stress through activity, mindfulness, and nutrition.

4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt

Saturday 4/25 9:00-9:30 am Pilates Down Under style with Charlotte  Zoom/ FB

Sunday 4/26   9:00-9:30am Sunday Stretch with Charlotte Zoom/FB

WHERE TO FIND US

75 Weeks Hill Road, Stowe, VT 05672

Phone: (802) 253-9229
Email: frontdesk@theswimmingholestowe.com

HOURS OF OPERATION

Mon-Thurs:
Friday:
Saturday:
Sunday:
6:00 am - 7:00 pm
6:00 am - 6:00 pm
8:00 am - 4:00 pm
Closed
POOL HOURS
Mon/Wed:
Tues/Thur:
Friday:
Saturday:
 
7:00 am - 7:00 pm
6:00 am - 7:00 pm
7:00 am - 6:00 pm
8:00 am - 4:00 pm

Water slide and diving board closed.

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