Another great week of classes coming your way! Make your at home schedule and stick to it!
Follow us on FB and Instagram for class updates, workout tips and more!
Zoom ID/Password:
Charlotte ID 915 320 9712, Password 121810
Sean ID 517-937-1756, Password 106 449
Monday 5/4
9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram
Topic: Benefits of Foam Rolling
Tuesday 5/5
9:00-9:30 am Abs’n Core w/Charlotte on Zoom/ FB Live
3:00-3:00pm POP-UP Class: Swimmers’ Stretching w/Charlotte on Zoom/ FB Live
5:00-5:30pm Lower Body Blast w/Sean on Zoom and FB Live
Zoom and FB Live!
Wednesday 5/6
9:00am-9:40am Total Body Blast Sweat Fest with Charlotte on Zoom/ FB Live
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram
Topic: Mobility vs. Flexibility
Thursday 5/7
9:00-9:30am BOSU Ab’s n Balance w/Charlotte Zoom/ FB Live, Equipment: BOSU or Body Weight
Join us for some NEW upper body exercises with a mix of core strengthening!
Friday 5/8
9:00-9:40 am Bucket Friday w/Charlotte Zoom/ FB Live . Build strength and endurance with moves utilizing a bucket. Have items ready to add to your bucket to increase resistance and intensity!
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram
Saturday 5/9 9:00-9:30 am Kiwi Pilates with Charlotte Zoom/ FB Live
Sunday 5/10 9:00-9:30am Sunday Stretch with Charlotte Zoom/FB Live
