This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more!
Follow us on FB and Instagram for training session updates, workout tips and more!
Zoom: ID 915 320 9712, Password 121810
Monday 5/25
9:00-9:40 am Total Body Conditioning w/TSH Executive Director Charlotte Brynn on Zoom/FB
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic:Meditation & How to Start – Join us on a walk and learn about the benefits of meditation and how to get started!
Tuesday 5/26
9:00-9:30 am Core Training -w/TSH Executive Director Charlotte Brynn on Zoom/ FB Live
5:00-5:30pm– Total Body Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB
Wednesday 5/27
9:00am-9:40am Sweat Fest w/TSH Executive Director Charlotte Brynn on Zoom/ FB Live
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic: Strong Core & Why It Matters! – Take a walk and listen about why our core strength is SO essential, especially as we age!
Thursday 5/28
9:00-9:30am Stretch’n Destress w/TSH Executive Director Charlotte Brynn on Zoom/ FB
5:00-5:30pm Thursday Workout– Join TSH Lead Trainer Sean Hunt for a top rate workout! You’ll sweat!
Friday 5/29
9:00-9:20 am TGIF Tabata Friday w/Charlotte Zoom/ FB Live!
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic Varied Exercise for Children – Learn why it is so important for kids to vary sport and exercise while they’re young!
Saturday 5/30 9:00-9:30 Strong Abs, Healthy Backw/TSH Executive Director Charlotte Brynn on FB only note no Zoom today!
Sunday 5/31 9:00-9:30am Sunday Stretch FB