This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more!
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Zoom: ID 915 320 9712, Password 121810
9:00-9:40 am Total Body Conditioning w/TSH Executive Director Charlotte Brynn on Zoom/FB
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic:Meditation & How to Start – Join us on a walk and learn about the benefits of meditation and how to get started!
9:00-9:30 am Core Training -w/TSH Executive Director Charlotte Brynn on Zoom/ FB Live
5:00-5:30pm– Total Body Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB
9:00am-9:40am Sweat Fest w/TSH Executive Director Charlotte Brynn on Zoom/ FB Live
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic: Strong Core & Why It Matters! – Take a walk and listen about why our core strength is SO essential, especially as we age!
9:00-9:30am Stretch’n Destress w/TSH Executive Director Charlotte Brynn on Zoom/ FB
5:00-5:30pm Thursday Workout– Join TSH Lead Trainer Sean Hunt for a top rate workout! You’ll sweat!
9:00-9:20 am TGIF Tabata Friday w/Charlotte Zoom/ FB Live!
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic Varied Exercise for Children – Learn why it is so important for kids to vary sport and exercise while they’re young!
Saturday 5/30 9:00-9:30 Strong Abs, Healthy Backw/TSH Executive Director Charlotte Brynn on FB only note no Zoom today!
Sunday 5/31 9:00-9:30am Sunday Stretch FB