This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more!
Follow us on FB and Instagram for training session updates, workout tips and more!
Zoom: ID 915 320 9712, Password 121810
Monday 5/18
9:00-9:40 am Total Body Conditioning w/TSH Executive Director Charlotte Brynn on Zoom/ FB
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic: How to care for your back!
Tuesday 5/19
9:00-9:30 am Core Training -w/TSH Executive Director Charlotte Brynn on Zoom/ FB Live
5:00-5:30pm– Total Body 20 Rep Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB
Wednesday 5/20
9:00am-9:40am Sweat Fest w/TSH Executive Director Charlotte Brynn on Zoom/ FB Live
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic: Hypertension + Exercise
Thursday 5/21
9:00-9:30am Stretch’n Destress w/TSH Executive Director Charlotte Brynn on Zoom/ FB
5:00-5:30pm Boxing 101 Workout– Join TSH Lead Trainer Sean Hunt for a boxing workout! You’ll learn boxing moves and sweat!
Friday 5/22
9:00-9:20 am TGIF Tabata Friday w/Charlotte Zoom/ FB Live!
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic:Mindful Eating Habits
Saturday 5/23 9:00-9:30 Strong Abs, Healthy Backw/TSH Executive Director Charlotte Brynn on FB only note no Zoom today!
Sunday 5/24 9:00-9:30am Sunday Stretch w/TSH Executive Director Charlotte Brynn on Zoom/FB
