Around the room cardio/ strength workout
This weeks WOW delivers great upper body conditioning and a big energy burning cardio workout! For best results knock this out 3 times over the next week!
Arc Trainer – 10 Minutes Climbing ( Every 2 minutes increase resistance)
15 Push Ups
15 Low Row
15 Pull Ups (Assisted Pull Equipment)
45 second plank on knees or toes
Treadmill– 10 Minutes Running ( every 2 minutes increase incline)
15 Push Ups
15 Low Row
15 Pull Ups (Assisted Pull Equipment)
45 second plank on knees or toes
E SPINNER– 10 Minutes riding ( Every 2 minutes increase resistance)
15 Push Ups
15 Low Row
15 Pull Ups (Assisted Pull Equipment)
45 second plank on knees or toes
This weeks WOW was tested by Sean Hunt ( Personal Training Manager & Jeremy Bradley, Pools Manager/ Head Coach ) ” Two thumbs up this express workout had us working hard”