Through the holidays we will be sharing our workout of the week with you!
Each workout is DIY, and uses equipment right here at TSH.
Following our WOW series will help you mix up your workouts, give you a fun new challenge each week, and help you push yourself further than you would on your own.
For the ultimate challenge, beat our WOW Tester Time!
This weeks workout:
WOW- Interval Row PLUS: Set your own personal best time and/or beat our WOW TSH tester time!
Row 250 meters
10 Push Ups
Row 250 meters
10 Biceps Curls
Row 250 meters
5 Burpees
Row 250 meters
10 Slam Ball
Row 500 meters
Do this AQAP (As Quick as Possible!
Every WOW is tried and tested . This week by Sean Hunt, Personal Training Manager 7 min, 52 sec