

"Mindful Based" Stress Reduction - An 8 week specialty clinic consisting of weekly Monday evening sessions and one half day retreat. Monday September 22nd through Monday November 10
Fit Camp - next FIT CAMP is early 2009! Want to check it out? Read "getting in shape": a Fit Camper shares her Fit Camper first time experience! To read more go to www.stowetoday.com.
Move of the Month from one of our Personal Trainers - keep your workouts fresh and check it out!