May 2018 SPECIAL EVENTS & CLASSES
ADULT GROUP SWIM LESSONS START MAY 7TH: WE HAVE FREE GROUP SWIM LESSONS THIS MAY!
If you struggle to breathe while swimming and/or, you feel like a sinker when you swim, this class is for you! You’ll learn correct stroke technique and how to get the water to work for you!
We are proud to be partnering with The Swimming Saves Lives Foundation, to bring you FREE group Adult Learn to Swim Lessons at TSH in May 2018!
Participants are required to be members of United States Masters Swimming. You can utilize a one time 30 day free trial or, if you have already used the trial 30 day, sign up to become a 2018 United States Masters Swimming member at http://www.usms.org/reg/
We have 4 sessions to choose from in May . Each session includes one class per week, for 6 consecutive weeks.
Mondays 5:00 pm -5:30 pm May 7th – June 18th, 2018 ( No class Memorial Day May 28th)
Mondays 5:30 pm -6:00 pm May 7th – June 18th, 2018 ( No class Memorial Day May 28th)
Wednesdays 5:00 pm -5:30 pm May 9th – June 13th, 2018
Wednesdays 5:30 pm -60:00 pm May 9th – June 13th, 2018
Reserve your spot by following the instructions on our registration form below
Return to Running – Educational Seminar Wednesday May 23rd
Spring is here, and we’ve been bitten by the running bug, There’s no easier or more natural way to get outside than to lace up your shoes and hit the road or trail!
Join Kathleen Doehla, M.S.P.T, licensed physical therapist and owner of Points North PT on Wed May 23rd from 9:30-10:30 am for tips, tools and programs to help get you on a safe and enjoyable running program for the season. This fun, informative hour will include a discussion of shoes and gear, running technique, healthy ways to build running volume, and exercises to support your running. Whether you are brand new to running, returning to outdoor running after a winter season off or on the treadmill, or a former runner who would like to give running another try, this seminar is for you. Bring your shoes and dress ready to exercise in any weather!
Limited space. Signup in advance to reserve your spot! FREE Don’t miss out!
Call (802) 253-9229, or stop by TSH to reserve your spot!