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Hand position for maximum swimming speed

November 10, 2015

It’s a commonly asked question, should I swim with my fingers together and hand cupped or fingers spread and hand flat? The bigger the surface area of the hand, the larger amount of water it will move, although we can’t grow bigger hands as adults, you can increase the swimming size of hands you’ve got, with these few tips: Thumb Out: An abducted thumb (one that is not tucked in beside the fingers) allows you to enjoy additional palm area. Fingers slightly spread: Provides more surface area, the large amounts of water trying to squeeze through the small gaps create […]

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