Just like on land good posture is vital in the water. Good posture allows a swimmer to hold a great aquatic line while swimming, reducing resistance, allowing them to be more fish like and slip through the water with more ease. Join TSH’s Charlotte Brynn and Summit Physical Therapy. Wednesday November  6th 4:30-5:30pm. Workshop is free to community members!   Sign up Online @ TSH Online Store or stop by The Swimming Hole Front Desk 802-253-9229   Flyer  

Join acclaimed -licensed Physical Therapist Kathleen Doehla PT DPT of Points North Sports & Regenerative PT to learn about Laser Therapy. Tuesday September 24th  15-minute time slots between 9:00-10:30am. Seminar is free to community Members! Info Sheet   Sign up at The Swimming Hole Front Desk or give us a call @ 802-253-9229

Learn how to swim with greater speed, efficiency,  comfort, and keep your shoulders happy and healthy. We are proud to partner with Summit Physical Therapy & Performance to bring you this Workshop Co presented by World Class Swimmer Charlotte Brynn, TSH &  Mila Deych PT,DPT  Summit Physical Therapy & Performance Wednesday September 11th 4:30-5:30pm. Workshop is free to community members!   Sign up Online @ TSH Online Store or stop by The Swimming Hole Front Desk 802-253-9229  

Learn how to train like an Olympian! Deedra Irwin will be hosting free clinics to teach you how to elevate your winter sport performance. Wednesday September 11th 3-4pm and Saturday 14th 10-11am   Sign up at the front desk of The Swimming Hole or give us a call at 802-253-9229

The Swimming Hole community pool and fitness center will be open Labor Day 8am – 2pm. Lap pool, kids pool, and fitness areas will all be open. No Slide Hours. Stop on in for a swim or workout. Day passes available Day Fees Adults (18-64): $25   Coupon Book ( 5 Pack of passes) – $115 Juniors (3-17): $15    Coupon Book ( 5 Pack of passes) – $65 Seniors (65+): $20    Coupon Book ( 5 Pack of passes) – $90 2 & Under: $5 Juniors under the age of 13 must be accompanied and supervised by a paying adult of 18 years or older.   […]

Come join the 2024 Vermont State Swimming Champs for fun while getting ready for Winter Swim Club with technical stroke work.   Registration has opened  for the 2024 Fall Stroke Clinic – Stop by the Front Desk to resister today!!   Fall Stroke Clinic Runs September 3rd – October 10th Practice Times – 10 and Under – Tuesdays and Thursdays 3:15pm – 4:15pm 11 and Over – Tuesdays and Thursdays 4:15pm – 5:30pm   Price – 10 and Under – $175 11 and Over – $195   Participants of Stoke Clinic Must be able to swim one lap of Freestyle […]

September Group Swim Lesson Registration Open All sessions are $100 Early Fall 2024 Group Swim Lessons Session 1 Wednesday, September 3rd – Saturday, September 28th       Wednesdays w/Jeremy Class dates: September 4th, 11th, 18th, 25th  10:00am – 10:30am Splash Class 10:30am – 11:00am Preschool Level 1 11:00am – 11:30am Preschool Level 2   Saturdays w/ Seth and Joslyn  Class dates: September 7th, 14th, 21st, 28th 9:00am – 9:30am First Splash w/Seth 9:30am – 10:00am Super Splash w/Seth 10:00am – 10:30am Preschool Level 2 w/Joslyn 10:30am – 11:00am Preschool Level 3 w/Joslyn 11:00am – 11:30am Learn to Swim Level […]

If you’ve experienced anxiety in and around the water and would like to overcome your fear of learning to swim, or have never had a swim lesson and would like to learn to swim this class is for you. This class will help you establish a positive relationship with the water, submerge, and learn to float. • Don’t be left watching from the poolside • Learn relaxation techniques to help overcome your fear • Meet fellow swimmers learning to swim • Small Class size for individual feedback Join Margaret or Vera Rivard  Starting July 3oth Class times:   Morning Class […]

Enjoy our Water Slide by joining us for this week’s Slide Hours  as a member or join us as a Day Guest. To follow are this week’s Water Slide Hours: Monday 8/4                      1:00-4:00pm Tuesday 8/5                      1:00-4:00pm Wednesday 8/6               1:00-4:00pm Thursday 8/7                   1:00-4:00pm Friday 8/8                        1:00-4:00pm Family swim hours are posted below and include our water […]

   CHILL for a Cause at TSH ICE Tub Challenge- Saturday March 30th 10:00am- 12:00pm  You’re invited to take join us  for our 2nd TSH Annual ICE Challenge Fundraiser All proceeds go to kids’ swim scholarships & membership Financial Aid for families in economic need. The Swimming Hole is a Non Profit Community Pool & Fitness Center. All donations are tax deductible. Support kids learning the life saving and life long skill of learning to swim. Donate here : https://fundly.com/tsh-ice-challenge-1   Ways to get involved: Be an Ice Cube              Raise or Donate $500 Donate here: https://fundly.com/tsh-ice-challenge-1/dash […]