When– Saturday March 22nd 8:30am Start time Sunday March 23rd 8:30am Start time Where– The Swimming Hole, Non Profit Community Pool & Fitness Center in Stowe Vermont How– Some of the Worlds best Marathon Swimmers will be traveling to Vermont to swim 18+ miles  at The Swimming Hole to raise funds for Free Adult Learn to Swim Classes at The Swimming Hole The Cause Breaking down barriers standing in the way of adults learning to swim, including economic barriers, reaching underserved communities, and adults experiencing fear, anxiety, and/or feelings of embarrassment, preventing them from learning to swim.   You can support […]

This presentation is designed to help you understand what causes low back pain, what presentations truly need surgery, and how a vast majority of us have conditions we can fix ourselves. Using words we all understand, come learn how to escape the epidemic of low back pain and sciatica. Date March 13th 5pm Presented by: Emily Dabrowski, MPT, OCS, Dip.MDT, OMT-C Founder and CEO of Orthopedic Solutions Vermont, a physical therapy practice specializing in efficient resolution of joint and spine conditions. Outpatient physical therapist since 2009. Board-certified Orthopedic Clinical Specialist by the APTA since 2016 Certified in Mechanical Diagnosis & Therapy (The […]

Day Fee Rates: Day Pass Rates Adult (18-64) – $25 or 5 pack $115 Junior (3-17) – $15 or 5 pack $65 Senior (65+) – $20 or 5 pack $90 2 & Under – $5 CHILDREN UNDER 13 MUST BE ACCOMPANIED BY A PAYING ADULT Water Slide Hours Friday 14th – Closed Saturday 15th – 11:00am – 2:00pm Sunday 16th – Closed Monday 17th TBD Tuesday 18th – 3:30pm – 5:30pm Wednesday 19th – 3:30pm – 5:30pm Thursday 20th – 3:30pm – 5:30pm Friday 21st – Closed Saturday 22nd – 11:00am – 2:00pm Sunday 23rd – Closed Monday 24th – […]

Date: January 6th 2025, 5pm – 6pm   Did you know that, like other forms of exercise, balance can improve with practice? Poor balance is linked to a higher risk of falls and related injuries, whether at home, outdoors, or during sports and recreational activities. In this engaging workshop, led by a physical therapist, you’ll learn about the different factors that affect balance and assess your own balance through various screening tests. You’ll also gain practical skills, including a range of balance exercises you can practice at home. This workshop covers both beginner and advanced balance techniques, making it valuable […]

Community Workshops at The Swimming Hole Art for Wellness: With Jen Volansky: Artist, Educator, Life & Health Coach Art is a powerful tool for wellness. Join us at The Swimming Hole to explore the enriching effects of creating and appreciating art. This series of workshops will guide you in discovering your creative side, connecting with others, and promoting a sense of well-being. No previous art experience is necessary—just bring your eagerness and an open mind.   January 14th, 5:30-6:30 PM (Tuesday) New Year, New Word: Collage and Mixed Media Class Welcome the New Year by choosing a meaningful word and bringing […]

Help keep The Swimming Hole Non Profit Community Pool strong in our community for generations to come. Your donation makes a difference! Your contribution directly impactes the lives of those who rely on us for fitness, swimming education, and community connection. The Swimming Hole is a non-profit corporation 501C 3 with Federal Tax ID # 03-0363251. The dollar amount of your donation can be used as a tax deduction. As a valued supporter, your generosity helps us continue to provide access, programs, and services that benefit our community in countless ways including: Financial Aid: Your contributions directly support families with  financial challenges, […]

Thanksgiving Week Facility Hours: Wednesday 11/27 6:00am – 2:00pm ( Slide 11am -2pm) Thursday 11/28 Thanksgiving Day CLOSED Friday 11/29 9:00am – 6:00pm ( Slide Hours 11am-2:00pm ) Saturday 11/30 7:00am-6:00pm ( Slide Hours 11am-2:00pm)

This December, we are excited to be running our Group Fitness Holiday Raffle. Take any of our group fitness classes in the month of December, and you will automatically be entered into the raffle. One Class = One Entry The more classes you take the more chances you have to win. Raffle Prizes include. 1 x 10 Class Group Fitness Punch card 3 pack Personal Training Session with Trainer Brianna Labelle Sign up for a class NOW at the TSH Online Store. 2024.11.22 Group Fitness Raffle (2)  

November Thanksgiving Fitness Challenge Weekly Themes: Week 1: Gratitude for Movement Week 2: Thankfulness for Health Week 3: Family & Togetherness Week 4: Harvest Your Strength Daily Challenges: Day 1: Gratitude Walk Take a 30-minute walk outdoors and reflect on three things you’re grateful for. Day 2: Turkey Trot Complete a 5K run or jog, either outdoors or on a treadmill. Day 3: Thankful Yoga Do a 30-minute yoga session focusing on gratitude, holding poses that open the heart. Day 4: Pumpkin Squats Perform 50 squats, imagining you’re lifting a pumpkin! Day 5: Thanks for Strength Complete a full-body strength […]

Saturday, November 2 • 9:30-1:30pm   Improve your efficiency, speed, and skills, allowing you to cover more distance per stroke, and reduce the risk of shoulder injury/pain. Learn drills/skills to help you find your Aquatic Line, better anchor/catch the water, and utilize your strong trunk muscles to drive powerfully down the pool, or through the open water.   Cost: $150 Location: The Swimming Hole Non-Profit Community Pool & Fitness Center – Stowe, VT Email: cbrynn@theswimmingholestowe.com with questions and/or to enroll Information Flyer