Rise & Circuit
April 7 @ 7:00 am - 7:45 am
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Instructor: Nellie Lamb
Join Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome, challenged, and successful. Expect upbeat throwback music, and an encouraging group atmosphere.
