sign up now Prepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength, endurance, balance, and mobility to improve skiing performance and reduce injury risk. Whether you're a seasoned skier or new to the sport, this class will help you hit the trails with confidence and control.
Tuesday/Thursday - 11:00-11:45am Instructor: Sean Hunt Join us to build your overall strength and endurance using the resistance of the water. Feel good, feel the results and have fun in this low impact and joint friendly fitness class.
Dive into a one-hour coached workout designed to build your speed, endurance, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. Workouts are modified to suit all levels of fitness and experience, making this class ideal for both novice and seasoned lap swimmers. Perfect for swimmers who want to elevate their fitness, sharpen their skills, and stay motivated, this class offers expert coaching, personalized feedback, and the camaraderie of fellow swimmers. Expect to be challenged, encouraged, and inspired - both by our coaches and by […]
Yin yoga is a practice with slower pace, longer hold of poses to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. As for the poses themselves, many yin yoga postures are seated or reclined since they require the muscles to be fully relaxed. Modifications are offered and props are used so that all participants can access the poses. Benefits include increased flexibility, increased blood flow and circulation, and reduced stress levels. All levels welcome. Faye Tolar Faye has been practicing yoga for over 30 years and completed her 200-hour yin yoga teacher training […]
Dive into a one-hour coached workout designed to build your speed, endurance, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. Workouts are modified to suit all levels of fitness and experience, making this class ideal for both novice and seasoned lap swimmers. Perfect for swimmers who want to elevate their fitness, sharpen their skills, and stay motivated, this class offers expert coaching, personalized feedback, and the camaraderie of fellow swimmers. Expect to be challenged, encouraged, and inspired - both by our coaches and by […]
Sign up Now A slow vinyasa flow for all levels. Slow flow emphasizes moving in a way that feels good for your body. We will use the breath to stay present and grounded in a sequence that incorporates both sun salutations and a peak pose. This class will give a healthy blend of strength and stretch to balance any fitness routine. Join us as we move the body and give a brief respite to a restless mind.
SIGN UP NOW Instructor: Sean Hunt Build a stronger, more stable foundation in this low-impact class designed to improve balance, coordination, and full-body strength. Ideal for adults and seniors, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you're recovering, maintaining, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
SIGN UP NOW Instructor: Anne Hobday Vinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength, fluidity, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
SIGN UP NOW Instructor: Nellie Lamb Join Nellie for a challenging and energizing 45 minute circuit class designed to improve strength and cardiovascular endurance. This high-energy circuit uses resistance and cardio equipment to build muscular strength and boost cardiovascular endurance. With upbeat coaching and a supportive environment, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome, challenged, and successful. Expect upbeat throwback music, and an encouraging group atmosphere.
Dive into a one-hour coached workout designed to build your speed, endurance, and efficiency in the water. Each session combines structured lap swimming with a variety of drills to refine stroke technique and improve overall performance. Workouts are modified to suit all levels of fitness and experience, making this class ideal for both novice and seasoned lap swimmers. Perfect for swimmers who want to elevate their fitness, sharpen their skills, and stay motivated, this class offers expert coaching, personalized feedback, and the camaraderie of fellow swimmers. Expect to be challenged, encouraged, and inspired -both by our coaches and by the […]
SIGN UP NOW Instructor: Tracy Bechtel Vinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength, fluidity, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
Tuesday/Thursday - 11:00-11:45am Instructor: Sean Hunt Join us to build your overall strength and endurance using the resistance of the water. Feel good, feel the results and have fun in this low impact and joint friendly fitness class.
